Stay Calm and Relaxed
For many people, the nerves that build up in the anticipation of an exam can be just as bad as the test or exam itself.
For many people, the nerves that build up in the anticipation of an exam can be just as bad as the test or exam itself.
As the time of the test draws ever closer, the anxiety builds to such an extent, that the student feels that all their newly-learned skills and knowledge will be sure to abandon them, just at the moment they know they'll need them the most.
They might 'know' that they are competent in their subject but feel, and sometimes find, that their skills desert them just as soon as the test or exam begins.
The stresses and strains that a test or exam can bring are especially frustrating to the normally competent student.
Under Pressure
All of the following, and more, are very common issues and signs of test or exam nerves:
- Feelings of anxiousness in the time leading up to the test.
- Butterflies in the tummy, feeling sick, and a dry mouth.
- Trembling hands trying to write the answers in a written test.
- A blank mind during the test.
- Fear of speaking in front of examiners in an oral exam.
All these things can put untold pressure on the student. And of course, if the person does fail the test or exam, this can add even more pressure and worry for the re-sit.
Exam Confidence
Many of the feelings that people with a fear of the test or exam face, are to do with lack of confidence while in a test situation.
This fear gets compounded by the importance of doing well in the test, as the result may be life-changing. Pressure from family and friends doesn't help either.
Gentle, relaxing hypnosis can help bring back your confidence, restoring feelings of control and enabling you to remain calm enough to perform to the best of your ability.