Overcome Your Fears
How to Cure Phobias
If spiders make you scream, needles make you nauseous, dentists fill you with dread or flying makes you faint, you’re not alone. These fears are commonplace. Most of us have a phobic response to one thing or another and sometimes these can have a detrimental effect on our lives and we find it very difficult to cure phobias.
Irrational and outside of our conscious control, when a phobia is triggered our imagination runs riot creating an extreme emotional reaction. Self hypnosis audio sessions use your brilliant, creative mind to replace the fear with alternative ways of thinking, feeling and responding, restoring calmness and control.
Phobia causes are many and varied, from the debilitating anxiety of agoraphobia, fear of crowds or being trapped, to the slightly strange, like buttons, balloons or clowns. There is even a phobia of phobias. It seems there is no limit to the variety of often benign and completely harmless things we can frighten ourselves with. It’s lucky that self hypnosis offers such an easy way of talking yourself down from the proverbial ledge.