Hypnotherapy Makes it Easier to Quit


Smoking cessation therapy takes only one session and works because the power of your subconscious mind is used to change your thinking processes, making it very easy to stop. Normally people use their will-power to try and stop. This creates irritability, mood swings, bad temper, cravings and possible weight gain. Hypnotherapy has been proven to be the best method of stopping smoking in surveys by Which? and New Scientist magazines. These findings were the results of in-depth studies of all methods of stopping smoking.

Using a combination of positive suggestion and visualisation hypnotherapy makes it easy to give up smoking without craving cigarettes. In fact you will be surprised to find that you feel confident and relaxed not only after the session, but continuing throughout the following weeks. Your friends and family will be amazed at how you have given up so easily!

THE BENEFITS OF QUITTING SMOKING

Some smokers, especially those who have smoked for years, believe that the damage to their health is irreversible. However you should be aware that it is never too late to stop smoking. In fact the benefits of quitting start immediately:

What about putting weight on if I give up?


Any possible alternative habits are taken care of in the carefully worded session and you will find that you feel great without resorting to other habits such as nail-biting or overeating.

What about people tempting me afterwards?


Because you will be able to quit without tension or irritability there should be no temptation to continue smoking if somebody offers you a cigarette. The desire to smoke to reduce stress simply won't be there.

Key Facts

  • Smoking kills more than 13 people an hour.
  • Smoking causes 84% of deaths from lung cancer.
  • Smoking is the largest preventable cause of death and related disease in the United Kingdom.
  • Smoking cuts life expectancy.
TIME AFTER QUITTING   BENEFITS
8 HOURS   Blood oxygen levels return to normal. Chances of a heart attack start to fall.
24 HOURS   Carbon monoxide is cleared from your body.
48 HOURS   Sense of taste and smell begins to improve.
72 HOURS   Breathing becomes easier. Energy levels increase.
5 DAYS   Nicotine addiction for your body is over.
2 - 12 WEEKS   Circulation starts to improve, walking becomes easier.
3 - 9 MONTHS   Coughing, shortness of breath and wheezing problems will improve.
1 YEAR   Risk of a heart attack falls to about half that of a smoker.
10 YEARS   Risk of lung cancer falls to about half that of a smoker.
15 YEARS   Risk of heart attack falls to the same as someone who has never smoked.