Dealing Effectively With Allergies and Habits Allergies and Habits Allergies commonly make us itch and scratching can turn into a habit. Such kinds of allergies and habits are often closely linked and can be both a cause and a side effect of anxiety. Types of sensitivity can be genetically predisposed and, once conditions like hay […]
Self Hypnosis Audio Shop
Welcome to my self hypnosis audio shop where you can purchase a range of life-changing mp3 downloads and CDs. These have been developed over my years in practice as a clinical hypnotherapist and have helped hundreds of satisfied clients to achieve their goals.
Each session features tools and techniques specific to issues including, for example, anxiety and panic disorders, all kinds of phobias and habits like nail biting, as well as dealing with changes like controlling eating behaviour and overcoming addictions.
I use tried and tested strategies to teach the listener how to use self hypnosis to achieve change. By listening to any of my sessions repetitively, you can programme yourself to develop more positive thought processes, manage difficult emotions and take action with confidence. At the same time, you'll be guided into a state of deep relaxation, which feels just like taking a stress holiday
Clinical Hypnotherapist and NLP Master Practitioner
Incredibly, there is a way to reduce anxiety during pregnancy, experience comfortable childbirth without any pain medication and minimise the risk of post-natal depression. And it’s available to every single mother-to-be at minimal cost. Self hypnosis for hypnobirthing reduces tension and creates a feeling of well-being and calm. Ante-natal hypnotherapy audio sessions enable pregnant women to fine tune this natural ability.
Dental treatment has come a long way in terms of pain control, management of disease and decay and aesthetic results. It was only a generation or two ago that teeth were removed and replaced by dentures in young adults to save them the pain of decay.
It’s no secret that leading sportsmen and women often incorporate imagery and mental rehearsal into their practice routines. What is less well known is how effective hypnosis can be in this process. Self hypnosis enables you to imagine yourself rehearsing and refining the perfect swing, the perfect goal or running the perfect mile.
Your capacity for success is determined by you. If your teachers haven’t taught you that then it’s a useful lesson to learn for yourself. Using self hypnosis is a really intelligent way of accessing your best resources and remaining calm and focused when you’re learning, revising and taking exams.
Believe it or not, pain management hypnosis makes it possible to give birth and undergo surgical or dental procedures comfortably. Without anaesthesia. What’s more astonishing is that self hypnosis is not more widely recognised for its usefulness in managing both acute and chronic pain.
What’s your poison? Or, put another way, how do you self-medicate for the disappointments and disasters of daily life? Addictions are the toxic remedy of choice for far more people than you could possibly imagine. They are one of life’s guilty secrets and technology and affluence make them easily available to all.
How many times did you get angry today? Did you honk in pointless rage at the traffic making you late for work? Did you throw a fit because your kids didn’t pick up their socks again? Were you upset because your partner was late for dinner? Isn’t it time you learnt to overcome anger once and for all.
If spiders make you scream, needles make you nauseous, dentists fill you with dread or flying makes you faint, you’re not alone. These fears are commonplace. Most of us have a phobic response to one thing or another and sometimes these can have a detrimental effect on our lives and we find it very difficult to cure phobias.
The soothing words and reassuring voice of hypnotherapist Karen Martin teach you how to approach professional and social challenges with positive anticipation. Being calm, confident and in control can be life-changing when it helps you find a date, win a promotion or overcome limiting beliefs.
No one is immune to an invisible killer which stalks silently through our lives. It doesn’t discriminate against age, sex, race or occupation and its grip tightens as the social and economic pressures of 21st century life increase. An epidemic of stress-related illnesses affects the well being of unprecedented numbers of the population.
In its many and varied forms, anxiety is part of daily life for many and Karen has enabled hundreds of sufferers to manage their symptoms using a range of techniques which have proved to be fast, effective and permanent. If you’re typical, you may have lived for many years with worries and fears and their effects, which sometimes threaten to overwhelm and often prevent you from leading the life you want to live.
Learning to be comfortable in your own skin, balance your physical needs for energy and appreciate food as one of life’s great pleasures requires a neurological shift that can be achieved with self hypnosis. Learn how to value food as nutrition and not regard it as the enemy, enjoy what you eat and stop punishing yourself for being ‘bad’, take responsibility for the choices you make and you’ll never need to diet again.
Think, feel and behave like someone who used to smoke and has broken completely free from addiction. No more struggling with cravings, no substitution of food or anything else for the smoking you left in the past.
The ‘black dog’ of depression is part of life for many of us, particularly in times of crisis, personal upheaval or change. There is a long list of common triggers for low mood, ranging from bereavement and illness to divorce and unemployment. Improve your coping skills with calming hypnotherapy MP3s.