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Allergies and Habits

Dealing Effectively With Allergies and Habits

No More Nail Biting MP3
No More Nail Biting MP3
Put a stop to this common, unhygienic and unsightly habit which afflicts sufferers of all ages and causes pain and embarrassment. It’s an unconscious behaviour which can be interrupted using simply hypnotic techniques.
Price: £7.99
Forget about Finger Biting MP3
Forget about Finger Biting MP3
Like nail biting, tearing at the ragged flesh around fingertips is a common habit which can be prevented with hypnotic guidance. It causes soreness, bleeding and can lead to painful infections.
Price: £7.99
Ditch the Itch MP3
Ditch the Itch MP3
Often triggered by anxiety, the urge to scratch can cause soreness and irritation, whether caused by allergies or other skin conditions. This session can provide relief from the discomfort while treatment is sought, giving inflamed skin the chance to heal.
Price: £7.99
Tackling Hay Fever MP3
Tackling Hay Fever MP3
Although seasonal and caused by sensitivity to different pollens, hay fever symptoms are aggravated by stress and can be relieved with simple hypnotic relaxation exercises.
Price: £7.99
See Off Psoriasis MP3
See Off Psoriasis MP3
Disfiguring and itchy, psoriasis is a distressing symptom of an over-active immune system. Stress can cause the body to fight itself in this way. Hypnosis can train the mind to change the reaction.
Price: £7.99

Allergies and Habits

Allergies commonly make us itch and scratching can turn into a habit. Such kinds of allergies and habits are often closely linked and can be both a cause and a side effect of anxiety. Types of sensitivity can be genetically predisposed and, once conditions like hay fever become a regular seasonal occurrence, difficult to shift or treat effectively. Any form of physical inflammation can be aggravated by stress, making allergic symptoms worse and flare-ups more frequent.

It’s this stress which can be treated with self hypnosis. Calming the mind alters the inflammatory biochemistry of stress, enabling the sufferer to experience comfort and relief from allergies and a greater tolerance of symptoms. There are many ways and means of diagnosing and treating allergies and hypnotic techniques can be used alongside other forms of therapy or medication to advance recovery.

Nervous habits can also be treated with hypnotherapeutic techniques to good effect, sometimes when all else fails. This is because habitual behaviours are subconscious and cannot be influenced by any kind of conscious intervention. A parent telling a child not to bite their nails will simply remind the child that they’re biting their nails but won’t stop them.

Sometimes we grow out of habits but it’s not unusual for adults of all ages to be biting their fingernails to the quick, nose picking, mouth chewing or sucking a thumb for comfort. There’s a lot of guilt and shame attached to habits like these, which we were told off about in childhood but can still be powerless to prevent. Using self hypnosis enables the sufferer to interrupt these mindless habits.

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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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