Build Confidence

Discover Your Strengths

Change Your Life MP3

Boost your self esteem and look forward to positive change in your life. It's human nature to be resistant to change but it is fundamental to our progress and development through life. This session challenges you to embrace change and fulfil your potential.

Price: £7.99

Confidence Booster MP3

Enjoy social occasions and feel calm and positive at work. Confidence creates success and self hypnosis helps create confidence. If you lack confidence in any area of your life, try this confidence boosting' session for tools and techniques to overcome shyness and self-consciousness.

Price: £7.99

Hypnotic Facelift MP3

Allow the relaxing properties of hypnosis to smooth out those wrinkles. One of the wonderful stress relieving benefits of self hypnosis is that it releases muscle tension and this can have surprising aesthetic results. facial muscles become relaxed, relieving the pinched look of an anxiety and stress which can both cause and emphasise lines and wrinkles.

Price: £7.99

Releasing Negative Thoughts MP3

Fill that half empty glass till it's half full. Negative thinking leads to negative outcomes. Self hypnosis can help break the pattern of limiting beliefs that sometimes prevents us from enjoying life to the full. It's also typical of sufferers of depression who get stuck in a negative cycle of imagining the worst. 'Releasing Negative Thoughts' helps break that cycle.

Price: £7.99

Stop Stuttering Forever MP3

Add self hypnosis to the range of techniques available to help manage a stutter and to feel more confident and less stressed in social or work situations. Learning to remain calm makes it much easier to speak clearly and fluently. This session helps you mentally rehearse being word-perfect.

Price: £7.99

Transformation MP3

Take a journey away from what you don't want, towards what you do want in your life. Our imagination is a wonderful tool for transformation and enables us to predict and anticipate our success an overcome fear of failure. Give yourself a boost in the right direction with this session.

Price: £7.99

Freedom to be the Great You MP3

Everyone needs approval and respect to feel happy and confident in themselves. Insecurity or low self esteem can prevent us from expressing who we really are. Let this inspiring session empower you to be who you truly want to be.

Price: £7.99

Freedom to Change MP3

Stuck in a rut? Set yourself on a path towards freedom and success with this life-changing session. Access your own subconscious capabilities and find the courage to become the best you can possibly be.

Price: £7.99

Be Calm and Confident

You walk into a crowded room and, suddenly, all eyes are on you and all you want to do is run away. A good-looking stranger glances your way and you feel the heat of a bright red blush. The work presentation in a crowded boardroom is looming and your mouth dries and your brain freezes at just the thought of it. The room falls silent for the wedding speeches and your well- rehearsed words are like dust in your mouth.

Those heart-stopping moments when confidence deserts you can be transformed into positive, empowering experiences with a bit of hypnotic reprogramming. Karen’s soothing words and reassuring voice teach you how to approach professional and social challenges with positive anticipation. Being calm, confident and in control can be life-changing when it helps you find a date, win a promotion or overcome limiting beliefs.