Conquer Anxiety

Learn How to Overcome Fear

Beat Blushing MP3

Embarrassing and uncontrollable, this reaction is painfully obvious but it can be overcome using simple relaxation and visualisation techniques. Blushing undermines confidence and can lead to social anxiety but it is possible to learn how to remain cool, calm and collected and turn off the triggers that cause it.

Price: £7.99

Beat Performance Anxiety & Stage Fright MP3

Over many years of working with actors, musicians & performers, Karen Martin has developed her own, unique approach to beating performance anxiety and dealing with the problems associated with stage fright and presentation nerves.

Price: £7.99

Cancel That Cough MP3

Nervous coughing is uncomfortable, tiring and irritating but it's a habit the brain can learn to switch off. A nervous cough is like a noisy blush! It's an anxious response to self consciousness and can be particularly troubling in social situations or business presentations. It is also a nervous habit which can be broken by using self hypnosis to turn off the triggers.

Price: £7.99

Dry At Night MP3

Make bed-wetting a thing of the past. with self hypnosis. This is a safe and gentle way of preventing bed-wetting and enabling sufferers to sleep through the night without interruption. It also helps alleviate the anxiety associated with this distressing condition.

Price: £7.99

Overcome IBS MP3

Hypnotherapy effectively treats this unpleasant physical symptom of anxiety and stress. Irritable Bowel Syndrome or IBS in its many forms is recognised as being stress related. Self hypnosis is an effective way of relieving the stress which causes the symptoms and has been clinically proven to treat this distressing condition without the need for medication or surgery. Constipation, diarrhoea, wind and bloating may be symptoms of other conditions and require investigation before an IBS diagnosis is reached so make sure you see your doctor before self-treating.

Price: £7.99

Overcome Panic Attacks MP3

Panic attacks are an adrenaline charged fight or flight reaction to perceived danger and can be triggered in all kinds of situations. Although the physical effects are very real, they are created by an emotional response which can be managed and controlled with the help of self hypnosis. The relaxation and visualisation techniques on this session are aimed at giving the sufferer back control of their anxieties.

Price: £7.99

Overcome OCD MP3

Shut those obsessive, compulsive thoughts out of your mind.

Price: £7.99

Overcome Jealousy MP3

Stop this destructive emotion from damaging your relationships. Jealousy sometimes destroys relationships and is often based on unfounded fears and anxieties. This session helps the sufferer put their concerns into perspective so they can enjoy life with their friends and loved ones more.

Price: £7.99

No More Nail Biting MP3

Put a stop to this common, unhygienic and unsightly habit which afflicts sufferers of all ages and causes pain and embarrassment. It’s an unconscious behaviour which can be interrupted using simply hypnotic techniques.

Price: £7.99

Forget about Finger Biting MP3

Like nail biting, tearing at the ragged flesh around fingertips is a common habit which can be prevented with hypnotic guidance. It causes soreness, bleeding and can lead to painful infections.

Price: £7.99

Swallow The Fear MP3

Learn to relax and loosen the muscles around the neck and eat, drink and speak comfortably. When fear or anxiety tightens your throat with tension it can lead to social anxiety or impair ability to perform or speak in public. Self hypnosis helps alleviate this distressing symptom.

Price: £7.99

Ditch the Itch MP3

Often triggered by anxiety, the urge to scratch can cause soreness and irritation, whether caused by allergies or other skin conditions. This session can provide relief from the discomfort while treatment is sought, giving inflamed skin the chance to heal.

Price: £7.99

Overcome Over-thinking MP3

Rumination and procrastination gets us nowhere and traps us in a world of worry and trepidation. Anxious over-thinking is sometimes described as ‘catastrophising’ or anticipating the worst thing. Learn to think positively so you can feel the fear and do it anyway.

Price: £7.99

No More Nausea MP3

Feeling ‘sick to the stomach’ or having ‘collywobbles’ is a common symptom of anxiety. If you suffer before a big interview or any kind of challenge, learn to settle that queasiness with self hypnosis.

Price: £7.99

How to Conquer Anxiety

In its many and varied forms, anxiety is part of daily life for many and Karen has enabled hundreds of sufferers to manage their symptoms using a range of techniques which have proved to be fast, effective and permanent. If you’re typical, you may have lived for many years with worries and fears and their effects, which sometimes threaten to overwhelm and often prevent you from leading the life you want to live.

Whether you are struggling with common phobias like flying, spiders, dogs or heights or uncommon ones like buttons or balloons (not as unusual as you might think!), ‘Releasing Phobias’ (22 minutes) offers a gold standard strategy to get rid of them for good.

And ‘Overcome Panic Attacks’ (22 minutes) rapidly tackles the symptoms of the primitive ‘fight or flight’ response which creates a surge of fear and anxiety. Karen uses simple techniques which you can quickly employ on demand with just a little practice.

Irritable Bowel Syndrome, blushing, nervous coughing, bed-wetting, psoriasis, tinnitus, hypertension, headaches, teeth grinding and insomnia are just a few of the physical symptoms of anxiety which can be managed and controlled with Karen’s self hypnosis sessions.