The ‘black dog’ of depression is part of life for many of us, particularly in times of crisis, personal upheaval or change. There is a long list of common triggers for low mood, ranging from bereavement and illness to divorce and unemployment. Improve your coping skills with calming hypnotherapy MP3s.
Self Hypnosis Audio Shop
Welcome to my self hypnosis audio shop where you can purchase a range of life-changing mp3 downloads and CDs.
These have been developed over my years in practice as a clinical hypnotherapist and have helped hundreds of satisfied clients to achieve their goals.
Each session features tools and techniques specific to issues including, for example, anxiety and panic disorders, all kinds of phobias and habits like nail biting, as well as dealing with changes like controlling eating behaviour and overcoming addictions.
I use tried and tested strategies to teach the listener how to use self hypnosis to achieve change. By listening to any of my sessions repetitively, you can programme yourself to develop more positive thought processes, manage difficult emotions and take action with confidence. At the same time, you'll be guided into a state of deep relaxation, which feels just like taking a stress holiday
Clinical Hypnotherapist and NLP Master Practitioner