Break the Pattern
Tackling Depression with Hypnotherapy
The ‘black dog’ of depression is part of life for many of us, particularly in times of crisis, personal upheaval or change. There is a long list of common triggers for low mood, ranging from bereavement and illness to divorce and unemployment. Sometimes our coping skills are simply not enough and often medical intervention is more than is necessary to deal with these challenging phases in our lives.
There are degrees of depression, ranging from a clinical condition which requires controlling with ongoing medication to the episodic kind which can afflict the most balanced of us when circumstances become overwhelming.
Equally, the range of treatments is many and varied and it may be that regular use of calming self hypnosis sessions is enough to regain equilibrium. Karen’s audio sessions can also support a prescribed strategy of medication and counselling. They have no contra-indications or side effects and can be used as an integral part of whatever solutions you choose to aid recovery and reclaim your emotional well-being.