Anger Management
Anger has far reaching consequences which we never think of when overpowered by it. Anger can ruin relationships and your health.
Take Back Control With Anger Management Hypnotherapy
How many times did you get angry today? Did you honk in pointless rage at the traffic making you late for work? Did you throw a fit because your kids didn’t pick up their socks again? Were you upset because your partner was late for dinner? Anger management can put you back in control.
Evidence
Raised self-esteem and serenity. Lowered impulsivity and anger
In a research study on self-hypnosis for relapse prevention training with chronic drug/alcohol users. Participants were 261 veterans admitted to Substance Abuse Residential Rehabilitation Treatment Programs (SARRTPs). individuals who used repeated self-hypnosis “at least 3 to 5 times a week,” at 7-week follow-up, reported the highest levels of self-esteem and serenity, and the least anger/impulsivity, in comparison to the minimal-practice and control groups.
American Journal of Clinical Hypnotherapy (a publication of the American Psychological Association) 2004 Apr;46(4):281-97)
Have you wondered what you could be doing to your poor heart while you fume and fret and your blood pressure soars? Have you wondered what the constant anger and irritability could do to your relationships with people you love? From Dr Jekyll to Mr or Mrs Hyde is a short leap once you have the habit of seeing red over things both big and small. When little things seem to irk you beyond belief, you feel like the world is conspiring against you and life seems exasperating, the only way to get through to people is to shout and scream. Or is it?
Maybe it’s time you took control and turned to hypnotherapy for anger management to help you see colours other than red.
Rage is Bad for Your Health
Heart attacks, high blood pressure, prematurely ageing skin and digestive problems are often connected to anger seething within. When you go through a bout of anger, your voice is raised, the nerves in your body tense, the heart beats faster but it doesn’t pump efficiently, which could lead to damage of the arteries or risk of a stroke.
Then there’re the consequences for your partner, your children’s emotional well-being, your progress up the career ladder and your chance to forge lasting friendships. Stop and think. Is this really worth it? Chances are, your answer will be negative. If it is, then let me tell you how hypnotherapy for anger management could help.
Release Destructive Emotions
A state of calm self control can be effectively achieved through harnessing the anger and channelling it elsewhere. Hypnotherapy nips destructive emotions in the bud by working through your subconscious to switch off the triggers which cause anger. It teaches you to be more relaxed and look at things in a different way, making light of the situations which once angered you.
Hypnotherapy works on the same underlying cognitive level as anger. When you are angry you are in a trance of sorts, no amount of reasoning can pull you out of it. You stop listening to the other person and only believe what you have to say. Hypnotherapy is a trance like state too, the difference being that you are focused on the positive.
