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You are here: Home / Further Info / What is Hypnosis?

Hypnosis – What is it?

By using hypnosis the hypnotherapist tunes into the subconscious mind where beliefs and behaviour learned throughout our lives are stored.

hypnosis

Mind Power

A natural state of deep physical relaxation and heightened mental awareness, hypnosis feels like day-dreaming. It tunes into the subconscious mind where beliefs and behaviour learned throughout our lives are stored. These are the building blocks with which our emotional intelligence and personality are constructed. Hypnosis has proved to be a powerful tool for maintaining well-being and restoring our peace of mind.

Many who struggle to deal with problems or bad habits for years find that hypnotherapy works when willpower alone cannot, enabling them to make positive, lasting changes with ease.

Although there is still much to learn about the way in which the human mind functions, there is extensive, scientific evidence of the clinical effectiveness of hypnosis. Anyone can benefit from hypnotherapy as an empowering means of reaching their full potential and overcoming negative ways of thinking, feeling or behaving.

Myths about Hypnosis

There are many misconceptions surrounding hypnosis. The more serious business of clinical hypnotherapy has no place on the stage and offers some reassuring realities.

  • Everyone who wants to be hypnotised can be hypnotised 
  • You cannot be made to cluck like a chicken or sing like a canary (unless you choose to) 
  • You can end a session at any time by simply deciding to come out of the hypnotic state 
  • It is impossible to get stuck under hypnosis 
  • A hypnotherapist cannot make you reveal any secrets or intimate information against your will 
  • You remain conscious and aware at all times during a hypnotherapy session 
  • Hypnosis has been recognised as an effective therapeutic treatment by the British Medical Association since 1955 

 

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  • Beat Exam Nerves
  • Boost Confidence
  • Control Anger
  • Cure Phobias
  • Fight Addiction
  • Improve Sports Performance
  • Learn Hypnobirthing
  • Lose Weight
  • Manage Pain
  • Overcome Insomnia
  • Prepare for Dental Treatment
  • Reduce Anxiety
  • Relieve IBS
  • Resolve Stress
  • Stop Smoking
  • Support Children and Adolescents
  • Tackle Depression

Self Hypnosis
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hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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