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By Hypnotherapy Kent

THIS IS GOING TO HURT (A BIT)

  As we put a difficult year behind us and emerge blinking into the light of a new and better year, measures to immunise the population against the ravages of Coronavirus are under way.  Given the heroic efforts of the scientific community to produce vaccines in a matter of months which would normally take years […]

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Filed Under: Blog Tagged With: fear of needles, hypnotherapy, karen martin hypnotherapy, phobia

By Hypnotherapy Kent

Manifestive spirit

Lockdown blues have inspired a revival of the manifestation movement.  This self help method of tapping into the power of positive thinking found popularity with publishing sensation ‘The Secret’ more than a decade ago. It’s compelling message was that anyone can use the ‘law of attraction’ to manifest anything they want.  And it made it’s […]

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Filed Under: Blog, Uncategorized

By Hypnotherapy Kent

Back to work

Now the wheels of commerce and industry have started turning again, there will be many offices, factories, shops, restaurants and bars where the doors will stay shut and the lights out.  The social and economic landscape has changed in a way that affects us all and we’re only now starting to emerge blinking into a […]

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Filed Under: Anxiety, Blog, COVID-19, Employment, Hypnotherapy Tagged With: anxiety, back to work, change, employment, furlough, hypnotherapy, unemployment

By Hypnotherapy Kent

A healthy outlook for a better future

Despite the Chancellor’s prescriptions for economic recovery, unemployment is estimated to hit 12 per cent or four million by the end of 2020 and more than a million job losses are predicted by the middle of next year.  Like long covid, the symptoms of the ailing financial crisis are going to be prolonged and nasty. […]

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Filed Under: Blog, COVID-19, Employment, Stress Tagged With: anxiety, careers advice, coaching, confidence, employment, financial stress, hypnotherapy for workplace stress, job hunting, school leavers, unemployment, Workplace stress

By Karen Martin

Piling on the Pounds During Lockdown

Hypnotherapy creates subconscious changes in motivation, improving impulse control and focusing on the delayed gratification of achieving a healthy, lean fit body whilst sorting out the mindless tendency we all have to be sabotaged by our emotions.

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Filed Under: addictions, Alcohol, Anxiety, COVID-19, Weight Loss Tagged With: covid diet, healthy diet, hypnotherapy for weight loss, weight loss, weight loss hypnotherapy, working from home

By Hypnotherapy Kent

The Price of Lockdown

The media is awash with doom and gloom about the economy. And much of what is reported is so baffling it makes no sense in terms of the price of lockdown on us as individuals. When figures are bandied about in the billions, it’s difficult to relate that in real terms to the difference it […]

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Filed Under: Blog, COVID-19

By Hypnotherapy Kent

The S Word

In the long dark hours of a Spring night, a 17 year old boy takes his own life in a Tunbridge Wells park and the coronavirus claims another tragic victim.   Lockdown measures are particularly challenging for teens isolated from the social contact of school life and the support of their friendship groups.   The […]

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Filed Under: Blog, COVID-19

By Hypnotherapy Kent

The anti-viral properties of human kindness

  I get great joy from showing kindness to others. It’s a habit which I indulge in whenever I can. But the truth is, I’m not Mother Theresa or Pollyanna and my positive intentions are not entirely altruistic. You see, kindness is often welcomed with appreciation and we all have a fundamental need for approval. Lockdown […]

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Filed Under: Blog, COVID-19

By Hypnotherapy Kent

How to stop the killer cravings…

Do you remember when Corona used to be a sweet fizzy drink? That was back in the innocent days, long before there was a sugar tax on carbonated drinks, when dentists used to give children lollipops for being good as they left the surgery. And here we are now, after decades of an obesity crisis, […]

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Filed Under: Blog, COVID-19

By Hypnotherapy Kent

Back to school (virtually)

Do you remember as a child that end of holiday feeling of dread at the start of a new school term? Well, who would have thought parents across the land are getting that same sinking feeling at the prospect of starting a new term of home schooling? And it’s a mixed blessing for children too […]

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Filed Under: Blog, COVID-19

By Hypnotherapy Kent

Anxiety advice

Goodness me! The internet is suddenly awash with experts on anxiety. Having trawled through some of their offerings, a lot of the advice out there is pretty obvious to me. But then I am, and have been for many years, busy helping people manage their anxiety. Can we first get some perspective here? Anxiety is […]

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Filed Under: Blog, COVID-19

By Karen Martin

How hypnotherapy can help you stop snacking

Stop those Snack Attacks with Hypnotherapy
Our supermarkets are absolutely rammed with a smorgasbord of both sweet and savoury snacks to tempt the taste buds of every shopper.  And who, these days, doesn’t fill themselves up with one of the handy treats stacked high by the queue to pay for fuel at the filling station?

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Filed Under: addictions, Blog, Hypnotherapy, Weight Loss Tagged With: say no to snacks, stop snacking, stop those snack attacks

By Hypnotherapy Kent

Women with Anxiety

Women with Anxiety are Strong, Wise and Kind Women learn courage, self-awareness and empathy by fighting their fears… Her strength comes from battling her anxiety when her overwhelming impulse to run away and hide.Sometimes, the voice of fear is too loud to ignore. But mostly, she finds a way to pretend she’s okay. She finds […]

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Filed Under: Anxiety, Blog Tagged With: anxiety, hypnotherapy, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, panic attacks, social anxiety

By Karen Martin

Confidence on Valentine’s Day

Hypnotherapy for Confidence Many people lack confidence when dating.  If you are looking forward to that special Valentine’s Day date with trepidation and would like more confidence on the day and in the future, hypnotherapy could be the answer. Do you lack the confidence to date? Has a previous romantic relationship left you feeling vulnerable […]

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Filed Under: Blog, relationships, Uncategorized Tagged With: hypnotherapy, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, relationships

By Karen Martin

12 Top Tips to Help Someone Close to you Manage their Anxiety

Anxious woman

As a busy hypnotherapist, I spend a lot of time helping people cope with anxiety. The progress we make is sometimes undermined by those closest to them thinking they can just get over it or telling them to ‘pull themselves together’.

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Filed Under: Anxiety, Blog Tagged With: anxiety

By Hypnotherapy Kent

7 Simple Ways of Restoring Harmony and Balance in Your Relationship

Shouting doesn’t get you anywhere. In fact, as soon as voices are raised, you’ve lost the argument and have little chance of resolving your differences. Often, couples will find themselves going over the same old ground, in the same way, becoming more and more frustrated and angry with each other. Once you turn the volume […]

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Filed Under: Blog, relationships, Uncategorized Tagged With: hypnotherapy, karen martin hypnotherapy, relationships, stress

By Hypnotherapy Kent

Grown Up Thinking About Childhood Mental Health

  Childhood mental health services are in crisis.  When a child who feels helpless, hopeless and out of control is brave enough to tell their parents, only to discover that they can’t find a way to solve the problem either, the world very quickly becomes a much scarier place. Small issues can become huge and […]

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Filed Under: adolescents, Anxiety, Blog, Children, Hypnotherapy, Insomnia, PTSD, Stress, teenage problems Tagged With: children, mental health

By Hypnotherapy Kent

Banish Back to School Blues

Tunbridge Wells based hypnotherapist Karen Martin spends a great deal of her working day helping children, teens and adolescents. So, she’s busy at this time of year helping to banish back to school blues.  Karen’s passion and expertise in this field have enabled her to help many hundreds of young people and she has established […]

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Filed Under: adolescents, Anxiety, Blog, Children, teenage problems, Uncategorized Tagged With: back to school

By Karen Martin

The true value of investing in hypnotherapy: can you afford NOT to?

Can you afford not to give hypnotherapy a try? Although hypnotherapy offers a profound improvement in quality of life, many still see it as a luxury. So the spending on food, booze, cigarettes and retail therapy continues, while investing in hypnotherapy is regarded as an extravagance.  However, research has shown that hypnotic strategies can help with […]

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Filed Under: addictions, Anxiety, Blog, Hypnotherapy, Tunbridge Wells, Uncategorized, Weight Loss Tagged With: invest in hypnotherapy

By Karen Martin

Exam Results

There is a world of opportunity for those who are brave enough to challenge themselves to be the best they can be.

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Filed Under: adolescents, Anxiety, Blog, exams, Stress, teenage problems Tagged With: exam results, fail, opportunity, pass, success

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  • Confidence Boosting
  • Fight Addiction
  • Tackle Depression
  • Hypnobirthing
  • Stress Removal
  • Cure Phobias
  • Dental Treatment
  • Improve Sports Performance
  • Manage Pain
  • Exam Nerves
  • Anger Management

Self Hypnosis
Audio Shop

hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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