Hypnotherapykent.co.uk

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    • About Karen Martin
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      • 12 tips to help someone with anxiety
      • Do anxious parents create worried children
      • Solutions for anxious children
      • Women with Anxiety are Strong…
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    • Support Children and Adolescents
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    • Resolve Stress
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By Karen Martin

Don’t be CAD

We are all swept along on this tide of uncertainty and have the choice of sinking, paddling a new course or drifting..  This is a good time to set sail for calmer water and take on board new ideas and opportunities created in this strange time. 

Filed Under: addictions, Alcohol, Anxiety, Blog, COVID-19, Depression, Employment, Gambling, Hypnotherapy

By Karen Martin

Reasons to be Cheerful

Gratitude literally changes your mind by directing attention towards the health and wellbeing you already have.  This makes it easier to improve every aspect of the quality of your life by maintaining what’s already good about it and aspiring to achieve more of the same.

Filed Under: Anxiety, Blog, Confidence, Depression, Hypnotherapy, Tunbridge Wells

By Karen Martin

Friend or Foe

Given that absence makes the heart grow fonder, now is a good time to show appreciation to true friends.  Investing time and effort in maintaining these friendships pays dividends in the joy of knowing you can trust someone who appreciates your friendship as much as you do theirs.

Filed Under: adolescents, Anxiety, Blog, Children, COVID-19, Hypnotherapy, relationships

By Karen Martin

Dating Dilemmas

The dating world makes love, trust and commitment elusive as so many make promises they have no intention of keeping.  While dating apps are no longer exclusively for casual hook-ups and have evolved into a universal go-to for those seeking relationships, the rules are unclear and expectations often unrealistic.

Filed Under: Blog, COVID-19, relationships, Tunbridge Wells

By Karen Martin

Are we nearly there?

Any crisis accelerates change.  Economically, socially and technologically, there will be global developments in infrastructure.  This will potentially lead to better ways to work, live and benefit from scientific progress post pandemic.

Filed Under: Anxiety, Blog, COVID-19, Employment, Hypnotherapy, Tunbridge Wells

By Hypnotherapy Kent

Manifestive spirit

Lockdown blues have inspired a revival of the manifestation movement.  This self help method of tapping into the power of positive thinking found popularity with publishing sensation ‘The Secret’ more than a decade ago. It’s compelling message was that anyone can use the ‘law of attraction’ to manifest anything they want.  And it made it’s […]

Filed Under: Blog, Confidence, Hypnotherapy, Stress

By Hypnotherapy Kent

Back to work

Now the wheels of commerce and industry have started turning again, there will be many offices, factories, shops, restaurants and bars where the doors will stay shut and the lights out.  The social and economic landscape has changed in a way that affects us all and we’re only now starting to emerge blinking into a […]

Filed Under: Anxiety, Blog, COVID-19, Employment, Hypnotherapy Tagged With: anxiety, back to work, change, employment, furlough, hypnotherapy, unemployment

By Karen Martin

How hypnotherapy can help you stop snacking

Stop those Snack Attacks with Hypnotherapy
Our supermarkets are absolutely rammed with a smorgasbord of both sweet and savoury snacks to tempt the taste buds of every shopper.  And who, these days, doesn’t fill themselves up with one of the handy treats stacked high by the queue to pay for fuel at the filling station?

Filed Under: addictions, Blog, Hypnotherapy, Weight Loss Tagged With: say no to snacks, stop snacking, stop those snack attacks

By Hypnotherapy Kent

Grown Up Thinking About Childhood Mental Health

  Childhood mental health services are in crisis.  When a child who feels helpless, hopeless and out of control is brave enough to tell their parents, only to discover that they can’t find a way to solve the problem either, the world very quickly becomes a much scarier place. Small issues can become huge and […]

Filed Under: adolescents, Anxiety, Blog, Children, Hypnotherapy, Insomnia, PTSD, Stress, teenage problems Tagged With: children, mental health

By Hypnotherapy Kent

Banish Back to School Blues

Tunbridge Wells based hypnotherapist Karen Martin spends a great deal of her working day helping children, teens and adolescents. So, she’s busy at this time of year helping to banish back to school blues.  Karen’s passion and expertise in this field have enabled her to help many hundreds of young people and she has established […]

Filed Under: adolescents, Anxiety, Blog, Children, teenage problems, Uncategorized Tagged With: back to school

By Karen Martin

The true value of investing in hypnotherapy: can you afford NOT to?

Can you afford not to give hypnotherapy a try? Although hypnotherapy offers a profound improvement in quality of life, many still see it as a luxury. So the spending on food, booze, cigarettes and retail therapy continues, while investing in hypnotherapy is regarded as an extravagance.  However, research has shown that hypnotic strategies can help with […]

Filed Under: addictions, Anxiety, Blog, Hypnotherapy, Tunbridge Wells, Uncategorized, Weight Loss Tagged With: invest in hypnotherapy

By Karen Martin

Creating a Less Stressed Life

It’s easy to dismiss commonly expressed laments about being over-stressed but most of us are aware that we would be happier with a less stressed life. We all buckle under the strains and difficulties of daily life from time to time. Our world is a busy one.

Filed Under: Anxiety, Blog, Hypnotherapy, Stress, Tunbridge Wells Tagged With: hypnotherapy for stress, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, less stressed life, life less stressed, stress management

By Karen Martin

Our Top Five Fears

Everyone is afraid of something. It doesn’t matter where you live, the year you were born, your skin colour or creed, our top five fears are a natural component of the human experience. They part of our primeval, genetically determined survival instinct. Without them, our chance of recognising danger and avoiding it or defending ourselves would be considerably reduced. The whole point of those top five fears is to keep us safe.

Filed Under: Anxiety, Blog, Hypnotherapy, phobias, Stress, Tunbridge Wells, Uncategorized Tagged With: fear of death, fear of embarrassment, fear of loneliness, fear of pain, hypnotherapy, karen martin hypnotherapy, Kent, social anxiety, social phobia, Tunbridge Wells

By Karen Martin

Overcome Interview Anxiety with Hypnotherapy

The fear of interviews prevents many hopefuls from performing well at job interviews and some will avoid them completely, losing the chance to go for that dream job. There are many hypnotherapeutic strategies that help beat interview anxiety, providing life-changing opportunities for career advancement and job satisfaction.

Filed Under: Anxiety, Blog, Hypnotherapy, Presentation Nerves, Stress, Tunbridge Wells, Uncategorized Tagged With: career development, careers advice, careers coaching, CPD, Hypnotherapy at Helios, interview anxiety, interview coaching, interview nerves, job hunting, karen martin hypnotherapy, Kent, Tunbridge Wells

By Karen Martin

How Hypnotherapy can Help with Teenage Problems

What benefits can teenagers get from hypnotherapy?

Hypnosis helps youngsters in many different ways. Specialist hypnotic techniques are effective at tackling a number of teenage problems, improving their ability to achieve their potential so they can develop into healthy, emotionally balanced and confident adults.

Filed Under: addictions, adolescents, Anxiety, Blog, Children, Stress, teenage problems, Tunbridge Wells, Uncategorized Tagged With: adolescent depression, anger management, confidence, eating disorders, hypnosis for adolescents, hypnotherapy for teenagers, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, self harm, teenage addiction, teenage anxiety, teenage problems, Tunbridge Wells

By Karen Martin

Control Childhood Phobias Before They Control your Child

If a childhood phobia is left untreated, it can soon become an uncomfortable habit that causes feelings of terror and panic whenever exposed to the stimuli. It can then have an effect on a child’s well-being and social development and restrict many of aspects of their life. Many phobias are rooted in childhood and can range from the surprisingly common fears of the seemingly harmless, like buttons, balloons and clowns or the more serious fear of going to school.

Filed Under: adolescents, Blog, Children, Hypnotherapy, phobias, Tunbridge Wells Tagged With: adolescent, adolescent phobias, anxiety, childhood fears, childhood phobias, children, fear of school, Hypnotherapy at Helios, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, panic attacks, phobias, school phobia, teenagers, Tunbridge Wells

By Karen Martin

Dealing with PTSD effectively

PTSD (Post Traumatic Stress Disorder) is caused in many ways, for example, by seeing a horrific accident, being attacked or going through a natural disaster. Though we tend to think of PTSD as being a problem for the armed services, it can easily affect civilians too. Left untreated, the symptoms of PTSD can have a long lasting effect on daily life.

Filed Under: Anxiety, Blog, Hypnotherapy, PTSD, Stress, Tunbridge Wells, Uncategorized Tagged With: Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, Post Traumatic Stress Disorder, PTSD, Tunbridge Wells

By Karen Martin

Finding Ways to Tackle Adolescent Problems

As if handling the hormonal and bodily changes wasn’t enough to tackle, teenagers typically encounter pressure to succeed at school as well as the social uncertainties which come with the transition to adulthood. As a result, many youngsters find this one of the most arduous periods of their life. Left un-checked, the weight of these countless pressures can frequently leave a mark by damaging the teen’s confidence and self-esteem, and leading to a feeling of “not being good enough”.

Filed Under: adolescents, Anxiety, Blog, Children Tagged With: adolescent, adolescent problems, bullying, exam nerves, Hypnotherapy at Helios, hypnotherapy Kent, karen martin hypnotherapy, social anxiety, study skills, teenage problems, teenagers, Tunbridge Wells

By Karen Martin

Dealing with gambling

Gambling is usually a difficult habit to kick but hypnotherapy stands head and shoulders above the other therapies because it efficiently deals with the root causes supporting the addiction. What’s more, it equips the sufferer with the tools to navigate life’s problems more effectively, enabling them to feel more in control and less likely to resort to destructive gambling behaviour.

Filed Under: addictions, Anxiety, Blog, Gambling, Hypnotherapy, Stress, Tunbridge Wells Tagged With: addiction, bingo, blackjack, gambling, Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, online gaming, poker, roulette, Tunbridge Wells

By Karen Martin

Helping Kent School Children Beat Panic or anxiety

Anxiety is a form of stress that can have physical, mental and emotional symptoms. Negative expectancy of future events may cause big problems in youngsters and the way these negative thinking styles are set up can vary hugely. Feelings of lack of control are common in sufferers of tension and anxiety so children, with their limited independence, can be very vulnerable.

Filed Under: adolescents, Anxiety, Blog, Children, Hypnotherapy, Tunbridge Wells Tagged With: anxiety, bullying, children, confidence, exam nerves, panic attacks, school phobia, social anxiety, study skills

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  • Beat Exam Nerves
  • Boost Confidence
  • Control Anger
  • Cure Phobias
  • Fight Addiction
  • Improve Sports Performance
  • Learn Hypnobirthing
  • Lose Weight
  • Manage Pain
  • Overcome Insomnia
  • Prepare for Dental Treatment
  • Reduce Anxiety
  • Relieve IBS
  • Resolve Stress
  • Stop Smoking
  • Support Children and Adolescents
  • Tackle Depression

Self Hypnosis
Audio Shop

hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
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addictions adolescents Alcohol Anxiety Blog Children Confidence COVID-19 Depression Employment exams Gambling Hypnobirthing Hypnotherapy Insomnia News phobias Presentation Nerves PTSD relationships Stop Smoking Stress teenage problems Tunbridge Wells Uncategorized Weight Loss
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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