We are all swept along on this tide of uncertainty and have the choice of sinking, paddling a new course or drifting.. This is a good time to set sail for calmer water and take on board new ideas and opportunities created in this strange time.
It is only now as measures taken to protect people financially during lockdowns are being lifted that the true personal cost of the pandemic will become clear. Adjusting to the consequences is going to test the mental health of the nation.
Gratitude literally changes your mind by directing attention towards the health and wellbeing you already have. This makes it easier to improve every aspect of the quality of your life by maintaining what’s already good about it and aspiring to achieve more of the same.