If you want to dive a bit deeper into some of the issues which can be treated with hypnotherapy, have a look through Karen’s blog articles.  Topical and informative, these articles are packed with tips and strategies for dealing with the typical problems she sees daily in her busy practice.  

stuck in a rut

Stuck in a Rut?

By Karen Martin

In the days when children should be seen and not heard before technology delivered unlimited entertainment, boredom was a normal childhood experience.  This was considered …

Good Grief

How we grieve has been simplified into what’s described as the grief curve.  Each of its five stages will be familiar to anyone who has …

Tame your Temper

The Dangers What damage could you be doing to your health while you fume and fret?  Heart attacks, high blood pressure, prematurely ageing skin and …

Reasons to be Cheerful

Gratitude literally changes your mind by directing attention towards the health and wellbeing you already have.  This makes it easier to improve every aspect of the quality of your life by maintaining what’s already good about it and aspiring to achieve more of the same.

Don’t be CAD

We are all swept along on this tide of uncertainty and have the choice of sinking, paddling a new course or drifting..  This is a good time to set sail for calmer water and take on board new ideas and opportunities created in this strange time.