Tame your Temper
The Dangers What damage could you be doing to your health while you fume and fret? Heart attacks, high blood pressure, prematurely ageing skin and …
Hypnotherapy
The Winning Team – What Is Success
The mark of success is to be on a winning team. We celebrate collective achievements in sport, business and politics. When England’s lionesses brought home the EUFA cup, they became national heroes and temporarily lifted us out of the gloom of impending recession and depressing global news.
A Nation of Losers – Lose Weight with Hypnotherapy
Kent based specialist Karen Martin explains how she helps failing dieters to lose weight with hypnotherapy by changing thoughts, feelings and eating habits.
Social Isolation: When You Want Company But Keep Pulling Away
Perhaps there was a time when you rarely had to think about your social life. You saw colleagues at work, met friends at the weekend or had familiar people you could call whenever you fancied a conversation. Now, you might go several days without speaking to anyone properly, and you’re not quite sure how things became so different.
Manifestive spirit
Lockdown blues have inspired a revival of the manifestation movement. This self help method of tapping into the power of positive thinking found popularity with …
How To Help An Unemployed Young Adult
Wondering how to help an unemployed young adult? Karen Martin explains how parents can offer support when anxiety and lost confidence get in the way.