Hypnotherapykent.co.uk

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Anger Management

Take Back Control

Anger Management MP3
Anger Management MP3
Rage and its consequences damage relationships and health. Learning how to let it go can be life-changing. When the red mist descents and reason flies out of the window it takes all logic and reason with it. There are some easy to master techniques on this session to help you maintain control of your temper.
Price: £7.99
Releasing Negative Thoughts MP3
Releasing Negative Thoughts MP3
Fill that half empty glass till it's half full. Negative thinking leads to negative outcomes. Self hypnosis can help break the pattern of limiting beliefs that sometimes prevents us from enjoying life to the full. It's also typical of sufferers of depression who get stuck in a negative cycle of imagining the worst. 'Releasing Negative Thoughts' helps break that cycle.
Price: £7.99
Stress Buster MP3
Stress Buster MP3
Managing stress levels is the key to well being. A symptom of busy lifestyles, stress affects us all at times and can sometimes be overwhelming. Self hypnosis is a fast and effective route to restoring calm and equilibrium and can be easily mastered with the 'Stress Buster' session.
Price: £7.99

Overcome Anger

How many times did you get angry today? Did you honk in pointless rage at the traffic making you late for work? Did you throw a fit because your kids didn’t pick up their socks again? Were you upset because your partner was late for dinner? Isn’t it time you learnt to overcome anger once and for all.

Have you wondered what you could be doing to your poor heart while you fume and fret and your blood pressure soars? Have you wondered what the constant anger and irritability could do to your relationships with people you love? From Dr Jekyll to Mr or Mrs Hyde is a short leap once you have the habit of seeing red over things both big and small. When little things seem to irk you beyond belief, you feel like the world is conspiring against you and life seems exasperating, the only way to get through to people is to shout and scream. Or is it?

Maybe it’s time you took control and turned to self hypnosis for anger management to help you see colours other than red.

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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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