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Weight Control

Change Your Mind About Weight Control

Beat Bulimia MP3
Beat Bulimia MP3
This common form of self abuse is not the way to become slim and healthy. This session provides support in the battle against bulimia. Learn how to challenge the bulimic cycle of bingeing and purging with the simple subconscious techniques on this session.
Price: £7.99
Eat Your Greens MP3
Eat Your Greens MP3
It's hard to get the right nutritional balance when you're a faddy eater. With self hypnosis, faddy eaters can learn to enjoy the fresh, lean, green and healthy food in a nutritionally balanced diet. Choose vitality and good health with the 'Eat Your Greens' session.
Price: £7.99
Love to Exercise MP3
Love to Exercise MP3
Get that motivation to get moving. Exercise is fundamental to our physical and emotional well being. Self hypnosis motivates couch potatoes and helps prioritise time to be more physically active in our busy lives. Get 'in the zone' for exercise with self hypnosis.
Price: £7.99
Weight Control MP3
Weight Control MP3
Learn how to adjust and fine tune your mind and body for optimum weight loss and healthy maintenance. Diets don't always deal with the emotional aspects of over-eating. Eating habits like mindless, emotional over-eating can be controlled with self hypnosis and make it far easier to deal with cravings, chocolate addiction and bingeing than willpower alone.
Price: £7.99

Weight Control

It was only a couple of generations ago, at most, that there was real deprivation amongst a significant proportion of the population. For millennia, hunger has been a normal state of existence which has genetically programmed humankind to feed whenever the opportunity arises. And, suddenly, within the space of a few short decades, we are surrounded by an obscene abundance of excessive amounts of cheaply available food processed to include disproportionate amounts of cheap fat, sugar and salt.

Welcome to the fat-fest. Suddenly the only limit on what we can consume is popular culture. Instead of milk white pudginess being elitist and aspirational, it’s now the fate of the majority who can’t afford to dedicate themselves to deprivation with the draconian supervision of the personal trainer or latest diet fad.

Toned, tanned, buffed, de-fluffed, surgically enhanced, minimised or restricted, drugged by diet doctors, dictated to by healthy-eating Nazis, lollipop-headed Barbie bods fill our magazines and tell us how we should look and make us feel like big fat failures.

So here’s a radical thought… supposing you were able to think, feel, act and eat like at naturally healthy person. You may be anywhere on the spectrum of sizes zero to 20, have a 32 to 40 inch waist, 14 to 18 inch collar. You want to exercise because it’s fun. You enjoy and savour everything you eat. You deal with stress by facing the issues you are confronted with, so comfort eating becomes unnecessary and ludicrous to you.

Learning to be comfortable in your own skin, balance your physical needs for energy and appreciate food as one of life’s great pleasures requires a neurological shift that can be achieved with self hypnosis. Learn how to value food as nutrition and not regard it as the enemy, enjoy what you eat and stop punishing yourself for being ‘bad’, take responsibility for the choices you make and you’ll never need to diet again.

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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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