Cancel That Cough MP3



Nervous coughing is uncomfortable, tiring and irritating but it’s a habit the brain can learn to switch off. A nervous cough is like a noisy blush! It’s an anxious response to self consciousness and can be particularly troubling in social situations or business presentations. It is also a nervous habit which can be broken by using self hypnosis to turn off the triggers.

Commonly experienced by anxiety sufferers, persistent coughing that is not caused by any underlying physical condition can be a physical symptom of stress.

A distressing symptom for those who experience it, nervous coughing can lead to embarrassment and social isolation. It can cause physical discomfort and interfere with daily activities.

When individuals experience anxiety, their body releases stress hormones such as cortisol and adrenaline. These hormones can cause various physical symptoms, including increased heart rate, sweating, and muscle tension. In some cases, they can also trigger coughing.

Treatment for nervous coughing typically involves addressing the underlying anxiety disorder. This may include therapy, medication, or a combination of both. Additionally, individuals may benefit from relaxation techniques such as deep breathing exercises or meditation. These techniques can help reduce stress levels and alleviate symptoms of anxious coughing.

It is important for those who experience nervous coughing to seek medical attention to rule out any underlying physical conditions. A healthcare provider can perform a physical examination and order diagnostic tests if necessary. Once a physical cause has been ruled out, individuals can work with their healthcare provider to develop an appropriate treatment plan.

Nervous coughing is a common symptom experienced by individuals with anxiety disorders. It can be distressing and interfere with daily activities. Treatment typically involves addressing the underlying anxiety disorder and incorporating relaxation techniques.