Crush The Crush MP3



Have you ever had a crush that makes you blush? Been bitten by unrequited love or lust? Smitten with hopeless desire? If so, the potential for embarrassment and disappointment makes it a good idea to get over it.

Maybe they are already in a relationship, or maybe they just don’t feel the same way about you. Whatever the reason may be, it is possible to overcome an unhealthy romantic crush.

Crushes are weird. When you start obsessing over someone you barely know and suddenly they become the centre of your universe it’s like your brain has been hijacked by a tiny, irrational Cupid. So, step one in overcoming your crush is to accept that you are not in control of your emotions.

Step two is to distract yourself. I mean, really distract yourself. Take up a new hobby, binge-watch a new show on Netflix, or go on a spontaneous road trip with your friends. Anything to get your mind off of your crush.

Step three is to remind yourself of all the reasons why this crush is not good for you. Maybe they have a terrible personality or maybe they are just not available. Whatever the reason may be, focus on it and repeat it to yourself like a mantra.

Step four is to talk to someone about it. Vent to your best friend or even seek out a therapist if you need to. Sometimes just talking about your feelings can help you process them and move on.

And finally, step five is to give yourself time. Healing takes time, and it’s okay to not be over your crush right away. Just remember that you deserve someone who reciprocates your feelings and treats you with respect.

Take heart in knowing that you can overcome an unhealthy romantic crush. And who knows? Maybe one day you’ll look back on this crush and laugh at how silly it all was. Until then, this session will help you remember that you are worthy of love and happiness.