Love to Exercise MP3



Get that motivation to get moving. Exercise is fundamental to our physical and emotional well being. Self hypnosis motivates couch potatoes and helps prioritise time to be more physically active in our busy lives. Get ‘in the zone’ for exercise with self hypnosis.

Exercise is an essential part of a healthy lifestyle. However, it can be challenging to stay motivated to exercise regularly. Many people struggle with finding the motivation to get up and move, especially when they are tired or busy. This session provides tips and tricks to help you stay motivated and committed to your exercise routine.

It is crucial to set realistic goals for yourself and essential to establish what you want to achieve through exercise. Having a clear strategy will help you stay focused and motivated.

Find an exercise routine that you enjoy. If you hate running, don’t force yourself to run. Instead, try other activities like cycling, swimming, or dancing. When you enjoy the exercise, you are more likely to stick with it.

Having an exercise buddy can be incredibly motivating. You can encourage each other, hold each other accountable, and make the workout more enjoyable.

Create a workout schedule and stick to it. Plan your workout routine for the week ahead and make sure you allocate enough time for it. Treat your workout like an important appointment that you cannot miss.

Then, track your progress. Seeing progress can be incredibly motivating. Keep a record of your workouts and goals.

Reward yourself for your hard work. When you reach a milestone or achieve a goal, treat yourself to something special. It could be a new workout outfit, a massage or a night out with friends.

Staying motivated to exercise is essential for achieving a healthy lifestyle. By setting realistic goals, finding an exercise routine that you enjoy, having an exercise buddy, creating a workout schedule, tracking your progress and rewarding yourself, you can stay motivated and committed to your exercise routine.