Overcome IBS MP3


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Hypnotherapy effectively treats this unpleasant physical symptom of anxiety and stress. Irritable Bowel Syndrome or IBS in its many forms is recognised as being stress related. Self hypnosis is an effective way of relieving the stress which causes the symptoms and has been clinically proven to treat this distressing condition without the need for medication or surgery.

Constipation, diarrhoea, wind and bloating may be symptoms of other conditions and require investigation before an IBS diagnosis is reached so make sure you see your doctor before self-treating.

The exact cause of IBS is unknown but it is believed to be a combination of factors such as genetics, diet, and stress. The symptoms can vary from person to person and some may experience symptoms that significantly impact their quality of life.

The diagnosis of IBS is based on the presence of symptoms and the exclusion of other conditions that may cause similar symptoms. There is no specific test for IBS, but doctors may perform certain tests to rule out other conditions such as inflammatory bowel disease (IBD) or coeliac disease.

Treatment for IBS typically involves a combination of lifestyle changes, dietary modifications, and medication. Lifestyle changes such as stress management and regular exercise can help reduce symptoms.