Overcome Panic Attacks MP3



Panic attacks are an adrenaline charged fight or flight reaction to perceived danger and can be triggered in all kinds of situations. Although the physical effects are very real, they are created by an emotional response which can be managed and controlled with the help of self hypnosis. The relaxation and visualisation techniques on this session are aimed at giving the sufferer back control of their anxieties.

A common mental health condition that affects millions of people worldwide. panic attacks are characterized by sudden and intense feelings of fear and anxiety, often accompanied by physical symptoms such as sweating, trembling, and heart palpitations. Panic attacks can be triggered by a variety of factors, including stress, trauma, and certain medical conditions.

The symptoms of a panic attack can be overwhelming and scary. They can include:

– Sudden and intense feelings of fear and anxiety
– Rapid heartbeat and chest pain
– Shortness of breath and difficulty breathing
– Sweating and trembling
– Nausea and dizziness
– Feeling faint or lightheaded
– Tingling or numbness in the hands or feet

These symptoms can last for several minutes to an hour, and they can be very distressing for the person experiencing them.

Causes of Panic Attacks

The exact causes of panic attacks are not fully understood, but they are believed to be a combination of genetic, environmental, and psychological factors. Some common triggers for panic attacks include:

– Stressful life events, such as the death of a loved one or a job loss
– Traumatic experiences, such as physical or emotional abuse
– Certain medical conditions, such as hyperthyroidism or heart disease
– Substance abuse, including alcohol and drugs

Treatment Options for Panic Attacks

There are several treatment options available for panic attacks, including medication, therapy, and lifestyle changes. Medication such as antidepressants and benzodiazepines can help reduce the symptoms of panic attacks. Hypnotherapy can help individuals identify and change negative thought patterns that contribute to their anxiety. Lifestyle changes, such as regular exercise, healthy eating habits, and stress management techniques, can also be helpful in reducing the frequency and severity of panic attacks.