Release Hypertension MP3



High blood pressure, or hypertension, is a recognised symptom of the stresses of daily life as well as being a genetic predisposition. It is also a killer and can sometimes require lifelong medication to keep it under control. The Self Hypnosis Audio Shop offers a relaxing session aimed at creating a calm physical and emotional state to help turn the pressure down.

A chronic medical condition that affects millions of people worldwide, hypertension is a silent killer that can lead to serious health problems like heart disease, stroke and kidney failure if left untreated.

Hypertension is a condition where the force of blood against the walls of arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed in two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). A healthy blood pressure reading is typically below 120/80 mmHg. However, if your blood pressure consistently measures above this range, you may have hypertension.

The causes of hypertension are not fully understood, but several factors can contribute to its development. These include obesity, smoking, stress, lack of physical activity, and a diet high in salt and saturated fat. Additionally, genetics and family history can also play a role.

Symptoms of hypertension are often not noticeable until the condition has progressed to a severe stage. Some people may experience headaches, shortness of breath, or nosebleeds. However, these symptoms are not specific to hypertension and can occur with other health conditions.

Treatment for hypertension involves lifestyle changes and medication. Lifestyle changes include losing weight, quitting smoking, reducing salt intake, and increasing physical activity. Medications such as diuretics, ACE inhibitors, and calcium channel blockers can also help lower blood pressure.