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Combat Stress

Dealing With Stress

Beat Bruxism MP3
Beat Bruxism MP3
Teeth grinding, or bruxism, is an anxiety related habit which the sufferer is often unaware of until their dentist alerts them to the danger of their teeth literally crumbling under the pressure. Often nocturnal, bruxism cannot be controlled by simply deciding to stop. This session helps interrupt the subconscious response and relieve the stress that causes it.
Price: £7.99
Release Hypertension MP3
Release Hypertension MP3
High blood pressure, or hypertension, is a recognised symptom of the stresses of daily life as well as being a genetic predisposition. It is also a killer and can sometimes require lifelong medication to keep it under control. The Self Hypnosis Audio Shop offers a relaxing session aimed at creating a calm physical and emotional state to help turn the pressure down.
Price: £7.99
See Off Psoriasis MP3
See Off Psoriasis MP3
Distressing for the sufferer and notoriously hard to treat, psoriasis is recognised as being one of the many conditions which can be triggered by stress. Self hypnosis is an effective way of reducing stress and relieving the psoriasis it aggravates. This session uses relaxation and guided imagery techniques which are easy to master and support other methods of treatment.
Price: £7.99
Self Hypnosis for Insomnia MP3
Self Hypnosis for Insomnia MP3
Stress causes lack of sleep, lack of sleep causes stress. Beat them both with self hypnosis, a safe, natural alternative to sleep medication. For insomnia sufferers, a good night's sleep is an elusive dream. Self hypnosis helps quieten a busy mind and provides a route to destination sleep. It can also help deal with its stress or anxiety related causes.
Price: £7.99
Stress Buster MP3
Stress Buster MP3
Managing stress levels is the key to well being. A symptom of busy lifestyles, stress affects us all at times and can sometimes be overwhelming. Self hypnosis is a fast and effective route to restoring calm and equilibrium and can be easily mastered with the 'Stress Buster' session.
Price: £7.99
Turn Off Tinnitus MP3
Turn Off Tinnitus MP3
Discover how to disconnect your mind from this stressful condition. The constant buzz, whistle or drone in the ears experienced by tinnitus sufferers is stress related and notoriously difficult to treat. The Self Hypnosis Audio Shop 'Turn off Tinnitus' session uses simple techniques to help the sufferer psychologically tune out the Infuriating din.
Price: £7.99

New Ways to Cope

No one is immune from an invisible killer which stalks silently through our lives. It doesn’t discriminate against age, sex, race or occupation and its grip tightens as the social and economic pressures of 21st century life increase.

An epidemic of stress-related illnesses affects the well being of unprecedented numbers of the population. Countless people now resort to antidepressants to help them face the day. So, just what is going on in this age of unparalleled prosperity and comfort?

Heart disease, stroke, hypertension, irritable bowel syndrome, migraines, crohn’s disease, psoriasis, allergies, insomnia, depression, anxiety and even cancer can all be triggered or aggravated by stress. It compromises the immune system and symptoms like exhaustion, muscular tension and an increased heart rate all put tremendous pressure on the body. Health is further undermined by mood swings, poor eating habits, lack of exercise and an inability to concentrate, which all take their toll on emotional wellbeing.

On the one hand, stress gives us our drive and motivation to get out there and achieve our potential but too much of it has the opposite effect. Once there is a gap between our ability to cope with stress and the amount of pressure we are under, problems appear overwhelming, confidence shatters and performance goes into meltdown. An effective way of closing that gap is to include self hypnosis sessions among the strategies used to deal with the causes and symptoms of stress. With practice, the tools and techniques covered in Karen’s audio sessions can help prevent stress from escalating to harmful levels.

Topics

addictions adolescents Alcohol Anxiety Blog Children COVID-19 Employment exams Gambling Hypnobirthing Hypnotherapy Insomnia News phobias Presentation Nerves PTSD relationships Stop Smoking Stress teenage problems Tunbridge Wells Uncategorized Weight Loss
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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