Self Hypnosis for Insomnia MP3



Stress causes lack of sleep, lack of sleep causes stress. Beat them both with self hypnosis, a safe, natural alternative to sleep medication. For insomnia sufferers, a good night’s sleep is an elusive dream. Self hypnosis helps quieten a busy mind and provides a route to destination sleep. It can also help deal with its stress or anxiety related causes.

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterised by difficulty falling asleep, staying asleep, or waking up too early. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, medication, caffeine, and alcohol consumption.

The effects of insomnia can be far-reaching, impacting both physical and mental health. Sleep deprivation can lead to fatigue, irritability, difficulty concentrating, and decreased productivity. It can also increase the risk of accidents and injuries, as well as contribute to the development of chronic health conditions such as obesity, diabetes, and heart disease.

Treatment for insomnia typically involves a combination of lifestyle changes and medication. Lifestyle changes may include adopting a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and engaging in relaxation techniques such as meditation or yoga. Medication such as sleeping pills may also be prescribed to help individuals fall asleep or stay asleep.

Lifestyle changes should always be attempted first before turning to medication. Additionally, sleeping pills should only be used under the guidance of a healthcare professional, as they can be habit-forming and have potential side effects.

In addition to lifestyle changes and medication, hypnotherapy may also be recommended for individuals with insomnia. It can help change negative thought patterns and behaviors that may be contributing to sleep difficulties.