Hypnotherapykent.co.uk

Call me now on 01892 300246

  • Home
  • About Us
    • About Karen Martin
  • Hypnotherapy Treatments
    • Stop Smoking
    • Weight Loss
    • Anxiety Removal
      • 12 tips to help someone with anxiety
      • Do anxious parents create worried children
      • Solutions for anxious children
      • Women with Anxiety are Strong…
    • Confidence Boosting
    • Tackle Depression
    • Stress Management
    • Hypnobirthing
    • Addiction
    • Anger Management
    • Manage Pain
    • Sports Performance
    • Dental Treatment
    • Cure Phobias
    • Exam Nerves
  • Contact Us
    • Contact Tunbridge Wells
  • Audio Shop
    • Allergies and Habits
    • Anger Management
    • Beat Exam Nerves
    • Build Confidence
    • Combat Stress
    • Conquer Anxiety
    • Cure Phobias
    • Dental Fear
    • Fight Addictions
    • Hypnobirthing
    • Pain Management
    • Relationships
    • Sports Performance
    • Stop Smoking
    • Tackling Depression
    • Weight Control
  • Blog
  • News
  • Further Info
    • Fees and Times
    • What is NLP?
    • Why use Hypnotherapy?
    • What is Hypnosis?
    • A Tool for Transformation
    • Client Testimonials

By Karen Martin

Hypnotherapy Helps Stop Panic Attacks

0
0
0

When first experienced, panic attacks tend be very scary as they share some of the symptoms of life-threatening conditions, including chest pains and shortness of breath. Sufferers are frequent visitors to accident and emergency departments thinking they are having a heart attack. Luckily, hypnotherapy helps stop panic attacks and anxiety with a range of rapid and effective strategies.

Anxiety can have many causes and sometimes they are not obvious. Research has revealed that difficult scenarios, or stressful life circumstances can increase anxiety levels and bring on panic attacks. Often, anxiety and panic attacks appear to come out of the blue for seemingly no reason. All of us have a natural fight or flight response that initiates the release of adrenaline when we find ourselves in situations where we sense danger and feel the need protect ourselves.

Living with panic attacks can cause further problems. The fear of a repeat attack can create high levels of emotional stress. Avoidance of any place where the symptoms may be triggered can lead to isolation and a fear of going out at all. Anxiety and panic attacks can consequently reduce confidence and create further emotional stress. Depression can set when anxiety is persistent and unresolved. Being with an individual who is experiencing a panic attack can be frightening but is far worse for the person going through it. One in 10 of us will suffer some form of anxiety disorder in our lifetime. It is hugely challenging to live each day with the fear of having a panic attack.

Doctors can prescribe medication to assist with anxiety and stress. However this only helps with the signs and symptoms, not the cause. Hypnotherapy helps stop panic attacks and anxiety by aiming to eliminate entirely the root issues generating them. It can bring about beneficial behavioural changes by interrupting the anxious thought processes of the subconscious mind. Triggers for anxiety and panic attacks can be managed and, for many sufferers, removed altogether.

Tunbridge Wells hypnotherapist Karen Martin, a specialist in dealing with anxiety disorders, said: “Hypnotherapy employs specialist techniques to enable relaxation, identify and remove triggers that may cause anxiety, resolve problems which cause fear or stress and eradicate further panic symptoms. Itis an option for people who seek individual supportive treatment and delivers extraordinary results when used either as an alternative or in conjunction with medication.

“A hypnotic approach is even more powerful when combined with cognitive behavioural therapy which helps the mind to think clearly, calmly and logically, alleviating feelings of fear and anxiety. From the shadow of continuous worry and fear, people can gain the confidence to lead fulfilling lives without limitations. By changing behaviours within the subconscious mind, it really is possible to achieve full recovery,” She added.

Hypnosis is a highly successful treatment that supports clients in changing adverse habitual responses. Many psychological and physiological symptoms of anxiety can be effectively treated with hypnotherapy. These include conditions like irritable bowel syndrome, depression, psoriasis and high blood pressure. Professional hypnotherapists can also assist with habits and addictions aggravated by stress and anxiety.

0
0
0

Filed Under: Anxiety, Blog, Stress, Tunbridge Wells Tagged With: anxiety, karen martin hypnotherapy, Kent, panic attacks, Tunbridge Wells

  • Weight Loss
  • Anxiety Removal
  • Stop Smoking
  • Confidence Boosting
  • Fight Addiction
  • Tackle Depression
  • Hypnobirthing
  • Stress Removal
  • Cure Phobias
  • Dental Treatment
  • Improve Sports Performance
  • Manage Pain
  • Exam Nerves
  • Anger Management

Self Hypnosis
Audio Shop

hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
More Info

Topics

addictions adolescents Alcohol Anxiety Blog Children COVID-19 Employment exams Gambling Hypnobirthing Hypnotherapy Insomnia News phobias Presentation Nerves PTSD relationships Stop Smoking Stress teenage problems Tunbridge Wells Uncategorized Weight Loss
DMCA.com

About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

© Copyright 2013 Karen Martin Hypnotherapy · All Rights Reserved · Created and maintained by Therapy Marketing