Hypnotherapykent.co.uk

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    • About Karen Martin
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      • 12 tips to help someone with anxiety
      • Do anxious parents create worried children
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      • Women with Anxiety are Strong…
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By Karen Martin

Reasons to be Cheerful

Gratitude literally changes your mind by directing attention towards the health and wellbeing you already have.  This makes it easier to improve every aspect of the quality of your life by maintaining what’s already good about it and aspiring to achieve more of the same.

Filed Under: Anxiety, Blog, Confidence, Depression, Hypnotherapy, Tunbridge Wells

By Karen Martin

Dating Dilemmas

The dating world makes love, trust and commitment elusive as so many make promises they have no intention of keeping.  While dating apps are no longer exclusively for casual hook-ups and have evolved into a universal go-to for those seeking relationships, the rules are unclear and expectations often unrealistic.

Filed Under: Blog, COVID-19, relationships, Tunbridge Wells

By Karen Martin

Are we nearly there?

Any crisis accelerates change.  Economically, socially and technologically, there will be global developments in infrastructure.  This will potentially lead to better ways to work, live and benefit from scientific progress post pandemic.

Filed Under: Anxiety, Blog, COVID-19, Employment, Hypnotherapy, Tunbridge Wells

By Karen Martin

The true value of investing in hypnotherapy: can you afford NOT to?

Can you afford not to give hypnotherapy a try? Although hypnotherapy offers a profound improvement in quality of life, many still see it as a luxury. So the spending on food, booze, cigarettes and retail therapy continues, while investing in hypnotherapy is regarded as an extravagance.  However, research has shown that hypnotic strategies can help with […]

Filed Under: addictions, Anxiety, Blog, Hypnotherapy, Tunbridge Wells, Uncategorized, Weight Loss Tagged With: invest in hypnotherapy

By Karen Martin

Creating a Less Stressed Life

It’s easy to dismiss commonly expressed laments about being over-stressed but most of us are aware that we would be happier with a less stressed life. We all buckle under the strains and difficulties of daily life from time to time. Our world is a busy one.

Filed Under: Anxiety, Blog, Hypnotherapy, Stress, Tunbridge Wells Tagged With: hypnotherapy for stress, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, less stressed life, life less stressed, stress management

By Karen Martin

Our Top Five Fears

Everyone is afraid of something. It doesn’t matter where you live, the year you were born, your skin colour or creed, our top five fears are a natural component of the human experience. They part of our primeval, genetically determined survival instinct. Without them, our chance of recognising danger and avoiding it or defending ourselves would be considerably reduced. The whole point of those top five fears is to keep us safe.

Filed Under: Anxiety, Blog, Hypnotherapy, phobias, Stress, Tunbridge Wells, Uncategorized Tagged With: fear of death, fear of embarrassment, fear of loneliness, fear of pain, hypnotherapy, karen martin hypnotherapy, Kent, social anxiety, social phobia, Tunbridge Wells

By Karen Martin

Overcome Interview Anxiety with Hypnotherapy

The fear of interviews prevents many hopefuls from performing well at job interviews and some will avoid them completely, losing the chance to go for that dream job. There are many hypnotherapeutic strategies that help beat interview anxiety, providing life-changing opportunities for career advancement and job satisfaction.

Filed Under: Anxiety, Blog, Hypnotherapy, Presentation Nerves, Stress, Tunbridge Wells, Uncategorized Tagged With: career development, careers advice, careers coaching, CPD, Hypnotherapy at Helios, interview anxiety, interview coaching, interview nerves, job hunting, karen martin hypnotherapy, Kent, Tunbridge Wells

By Karen Martin

How Hypnotherapy can Help with Teenage Problems

What benefits can teenagers get from hypnotherapy?

Hypnosis helps youngsters in many different ways. Specialist hypnotic techniques are effective at tackling a number of teenage problems, improving their ability to achieve their potential so they can develop into healthy, emotionally balanced and confident adults.

Filed Under: addictions, adolescents, Anxiety, Blog, Children, Stress, teenage problems, Tunbridge Wells, Uncategorized Tagged With: adolescent depression, anger management, confidence, eating disorders, hypnosis for adolescents, hypnotherapy for teenagers, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, self harm, teenage addiction, teenage anxiety, teenage problems, Tunbridge Wells

By Karen Martin

Control Childhood Phobias Before They Control your Child

If a childhood phobia is left untreated, it can soon become an uncomfortable habit that causes feelings of terror and panic whenever exposed to the stimuli. It can then have an effect on a child’s well-being and social development and restrict many of aspects of their life. Many phobias are rooted in childhood and can range from the surprisingly common fears of the seemingly harmless, like buttons, balloons and clowns or the more serious fear of going to school.

Filed Under: adolescents, Blog, Children, Hypnotherapy, phobias, Tunbridge Wells Tagged With: adolescent, adolescent phobias, anxiety, childhood fears, childhood phobias, children, fear of school, Hypnotherapy at Helios, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, panic attacks, phobias, school phobia, teenagers, Tunbridge Wells

By Karen Martin

Dealing with PTSD effectively

PTSD (Post Traumatic Stress Disorder) is caused in many ways, for example, by seeing a horrific accident, being attacked or going through a natural disaster. Though we tend to think of PTSD as being a problem for the armed services, it can easily affect civilians too. Left untreated, the symptoms of PTSD can have a long lasting effect on daily life.

Filed Under: Anxiety, Blog, Hypnotherapy, PTSD, Stress, Tunbridge Wells, Uncategorized Tagged With: Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, Post Traumatic Stress Disorder, PTSD, Tunbridge Wells

By Karen Martin

Dealing with gambling

Gambling is usually a difficult habit to kick but hypnotherapy stands head and shoulders above the other therapies because it efficiently deals with the root causes supporting the addiction. What’s more, it equips the sufferer with the tools to navigate life’s problems more effectively, enabling them to feel more in control and less likely to resort to destructive gambling behaviour.

Filed Under: addictions, Anxiety, Blog, Gambling, Hypnotherapy, Stress, Tunbridge Wells Tagged With: addiction, bingo, blackjack, gambling, Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, online gaming, poker, roulette, Tunbridge Wells

By Karen Martin

Helping Kent School Children Beat Panic or anxiety

Anxiety is a form of stress that can have physical, mental and emotional symptoms. Negative expectancy of future events may cause big problems in youngsters and the way these negative thinking styles are set up can vary hugely. Feelings of lack of control are common in sufferers of tension and anxiety so children, with their limited independence, can be very vulnerable.

Filed Under: adolescents, Anxiety, Blog, Children, Hypnotherapy, Tunbridge Wells Tagged With: anxiety, bullying, children, confidence, exam nerves, panic attacks, school phobia, social anxiety, study skills

By Karen Martin

Stop Smoking Cigarettes with Hypnotherapy

There is much more pressure on smokers to stop smoking from the medical community and the public. With various projects running across the nation and encouragement to seek smoking cessation advice, it is now quite tough to avoid pressure to stop smoking cigarettes. Warnings about the risks of cigarette smoking surround us and the related […]

Filed Under: Blog, Stop Smoking, Tunbridge Wells Tagged With: give up cigarettes, Hypnotherapy at Helios, hypnotherapy Kent, karen martin hypnotherapy, smoking cessation, stop smoking, Tunbridge Wells, Tunbridge Wells Hypnotherapist

By Karen Martin

Hypnotherapy Helps Stop Panic Attacks

When first experienced, panic attacks tend be very scary as they share some of the symptoms of life-threatening conditions, including chest pains and shortness of breath. Sufferers are frequent visitors to accident and emergency departments thinking they are having a heart attack. Luckily, hypnotherapy helps stop panic attacks and anxiety with a range of rapid and effective strategies.

Filed Under: Anxiety, Blog, Stress, Tunbridge Wells Tagged With: anxiety, karen martin hypnotherapy, Kent, panic attacks, Tunbridge Wells

By Karen Martin

Will Hypnotherapy Work for Me?

In answer to the question: “Will hypnotherapy work for me?” Tunbridge Wells hypnotherapist Karen Martin replies: “We are all capable of entering hypnosis given the right circumstances. It is a normal state of awareness which we go in and out of spontaneously throughout our daily lives and is no more unusual than sleeping in that regard. As a hypnotherapist, it’s my job to make sure whoever I’m working with understands the process, is motivated to change and trusts me to help them.”

Filed Under: Blog, Hypnotherapy, Tunbridge Wells Tagged With: Can I be hypnotised?, Does hypnotherapy work?, Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, will hypnotherapy work for me?

By Karen Martin

Scientific Proof that Hypnotherapy Works

Stanford University in the US has conducted breakthrough research which strongly supports the use of hypnotherapy for those, for example, seeking to manage their own pain or anxiety. It also suggests the potential for hypnotherapy to improve the general functioning of mind and body, with or without additional treatment.

Filed Under: Blog, Hypnotherapy, News, Tunbridge Wells, Uncategorized Tagged With: hypnosis works, hypnotherapy, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, hypnotherapy works, karen martin hypnotherapy, Kent, Tunbridge Wells

By Karen Martin

Postnatal Depression

When postnatal depression makes coping with the pressures of parenthood tough, it’s good to know that hypnotherapy can help ease anxiety so you can enjoy the experience of caring for your baby.

Filed Under: Anxiety, Blog, Hypnobirthing, Stress, Tunbridge Wells Tagged With: baby blues, Postnatal depression

By Karen Martin

Hypnotherapy helps treat IBS (Irritable Bowel Syndrome)

IBS (Irritable Bowel Syndrome) is a condition which induces gastrointestinal tract pain for many people. If you suffer from IBS, Tunbridge Wells hypnotherapist Karen Martin provides suggestions and help with handling symptoms linked to the disorder.

Filed Under: Blog, Tunbridge Wells Tagged With: bloating, constipation, diarrhoea, IBS, Irritable Bowel Syndrome, stomach pain

By Karen Martin

How Gastric Band Hypnotherapy Works

Gastric band hypnotherapy reprograms your brain to perceive your stomach as being smaller so you feel full eating smaller amounts of food. The neurological effects help you change your eating behaviour without going under the knife.

Filed Under: Blog, Hypnotherapy, Tunbridge Wells, Weight Loss Tagged With: gastric band hypnotherapy, hypnotherapy for weight loss, hypnotic stomach banding

By Karen Martin

Change Your Life with Hypnotherapy

It’s possible to change your life whatever time of year it is with the help of Tunbridge Wells hypnotherapist Karen Martin who can help guide you towards making lasting improvements in your quality of life.

Filed Under: addictions, Alcohol, Blog, Hypnotherapy, Stop Smoking, Tunbridge Wells, Weight Loss Tagged With: give up smoking, hypnotherapy Kent, Karen Martin, lose weight

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  • Beat Exam Nerves
  • Boost Confidence
  • Control Anger
  • Cure Phobias
  • Fight Addiction
  • Improve Sports Performance
  • Learn Hypnobirthing
  • Lose Weight
  • Manage Pain
  • Overcome Insomnia
  • Prepare for Dental Treatment
  • Reduce Anxiety
  • Relieve IBS
  • Resolve Stress
  • Stop Smoking
  • Support Children and Adolescents
  • Tackle Depression

Self Hypnosis
Audio Shop

hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
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Topics

addictions adolescents Alcohol Anxiety Blog Children Confidence COVID-19 Depression Employment exams Gambling Hypnobirthing Hypnotherapy Insomnia News phobias Presentation Nerves PTSD relationships Stop Smoking Stress teenage problems Tunbridge Wells Uncategorized Weight Loss
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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