Anxiety Rings, Bangles and Bows
To fidget or not to fidget The line between fidgeting and hyperactivity or stress relieving habits and anxiety disorders is blurred. Nibbling on a hangnail …
Karen Martin
Tame your Temper
The Dangers What damage could you be doing to your health while you fume and fret? Heart attacks, high blood pressure, prematurely ageing skin and …
Drama and Crisis – Anticipating Fear
‘Doomscrolling’ – anticipating fear. Our lives are so different from the circumstances our brains are designed to protect us from. We have constant exposure to …
The Winning Team – What Is Success
The mark of success is to be on a winning team. We celebrate collective achievements in sport, business and politics. When England’s lionesses brought home the EUFA cup, they became national heroes and temporarily lifted us out of the gloom of impending recession and depressing global news.
Rise of the Entrepreneur
Successful entrepreneurs understand themselves well enough to know their strengths, surround themselves with good people with complementary skills, do enough research to take calculated risks and are determined, tenacious and resilient. It also helps if they have a passion for their product or service.
Happy Christmas To Me! – Build Self Esteem
Once these beliefs have been neurologically embedded, we look for proof of them in our experiences and the way others react to us. Many of …