Hypnotherapykent.co.uk

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    • About Karen Martin
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      • 12 tips to help someone with anxiety
      • Do anxious parents create worried children
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      • Women with Anxiety are Strong…
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By Karen Martin

Festive Family Fortunes

The cliches ‘home is where your heart is’, ‘you can’t choose your family’ and ‘absence makes the heart grow fonder’ are never more true than at Christmas and show how mixed blessings can be at this time of year. 

Filed Under: Alcohol, Anxiety, Blog, COVID-19

By Karen Martin

Don’t be CAD

We are all swept along on this tide of uncertainty and have the choice of sinking, paddling a new course or drifting..  This is a good time to set sail for calmer water and take on board new ideas and opportunities created in this strange time. 

Filed Under: addictions, Alcohol, Anxiety, Blog, COVID-19, Depression, Employment, Gambling, Hypnotherapy

By Karen Martin

Friend or Foe

Given that absence makes the heart grow fonder, now is a good time to show appreciation to true friends.  Investing time and effort in maintaining these friendships pays dividends in the joy of knowing you can trust someone who appreciates your friendship as much as you do theirs.

Filed Under: adolescents, Anxiety, Blog, Children, COVID-19, Hypnotherapy, relationships

By Karen Martin

Dating Dilemmas

The dating world makes love, trust and commitment elusive as so many make promises they have no intention of keeping.  While dating apps are no longer exclusively for casual hook-ups and have evolved into a universal go-to for those seeking relationships, the rules are unclear and expectations often unrealistic.

Filed Under: Blog, COVID-19, relationships, Tunbridge Wells

By Karen Martin

Are we nearly there?

Any crisis accelerates change.  Economically, socially and technologically, there will be global developments in infrastructure.  This will potentially lead to better ways to work, live and benefit from scientific progress post pandemic.

Filed Under: Anxiety, Blog, COVID-19, Employment, Hypnotherapy, Tunbridge Wells

By Hypnotherapy Kent

Back to work

Now the wheels of commerce and industry have started turning again, there will be many offices, factories, shops, restaurants and bars where the doors will stay shut and the lights out.  The social and economic landscape has changed in a way that affects us all and we’re only now starting to emerge blinking into a […]

Filed Under: Anxiety, Blog, COVID-19, Employment, Hypnotherapy Tagged With: anxiety, back to work, change, employment, furlough, hypnotherapy, unemployment

By Hypnotherapy Kent

A healthy outlook for a better future

Despite the Chancellor’s prescriptions for economic recovery, unemployment is estimated to hit 12 per cent or four million by the end of 2020 and more than a million job losses are predicted by the middle of next year.  Like long covid, the symptoms of the ailing financial crisis are going to be prolonged and nasty. […]

Filed Under: Blog, COVID-19, Employment, Stress Tagged With: anxiety, careers advice, coaching, confidence, employment, financial stress, hypnotherapy for workplace stress, job hunting, school leavers, unemployment, Workplace stress

By Karen Martin

Piling on the Pounds During Lockdown

Hypnotherapy creates subconscious changes in motivation, improving impulse control and focusing on the delayed gratification of achieving a healthy, lean fit body whilst sorting out the mindless tendency we all have to be sabotaged by our emotions.

Filed Under: addictions, Alcohol, Anxiety, Blog, COVID-19, Weight Loss Tagged With: covid diet, healthy diet, hypnotherapy for weight loss, weight loss, weight loss hypnotherapy, working from home

By Hypnotherapy Kent

The Price of Lockdown

The media is awash with doom and gloom about the economy. And much of what is reported is so baffling it makes no sense in terms of the price of lockdown on us as individuals. When figures are bandied about in the billions, it’s difficult to relate that in real terms to the difference it […]

Filed Under: Blog, COVID-19

By Hypnotherapy Kent

The S Word

In the long dark hours of a Spring night, a 17 year old boy takes his own life in a Tunbridge Wells park and the coronavirus claims another tragic victim. Lockdown measures are particularly challenging for teens isolated from the social contact of school life and the support of their friendship groups. The structure, order, […]

Filed Under: Blog, COVID-19

By Hypnotherapy Kent

The anti-viral properties of human kindness

  I get great joy from showing kindness to others. It’s a habit which I indulge in whenever I can. But the truth is, I’m not Mother Theresa or Pollyanna and my positive intentions are not entirely altruistic. You see, kindness is often welcomed with appreciation and we all have a fundamental need for approval. Lockdown […]

Filed Under: Blog, COVID-19

By Hypnotherapy Kent

How to stop the killer cravings…

Do you remember when Corona used to be a sweet fizzy drink? That was back in the innocent days, long before there was a sugar tax on carbonated drinks, when dentists used to give children lollipops for being good as they left the surgery. And here we are now, after decades of an obesity crisis, […]

Filed Under: Blog, COVID-19

By Hypnotherapy Kent

Back to school (virtually)

Do you remember as a child that end of holiday feeling of dread at the start of a new school term? Well, who would have thought parents across the land are getting that same sinking feeling at the prospect of starting a new term of home schooling? And it’s a mixed blessing for children too […]

Filed Under: Blog, COVID-19

By Hypnotherapy Kent

Anxiety advice

Goodness me! The internet is suddenly awash with experts on anxiety. Having trawled through some of their offerings, a lot of the advice out there is pretty obvious to me. But then I am, and have been for many years, busy helping people manage their anxiety. Can we first get some perspective here? Anxiety is […]

Filed Under: Blog, COVID-19

  • Beat Exam Nerves
  • Boost Confidence
  • Control Anger
  • Cure Phobias
  • Fight Addiction
  • Improve Sports Performance
  • Learn Hypnobirthing
  • Lose Weight
  • Manage Pain
  • Overcome Insomnia
  • Prepare for Dental Treatment
  • Reduce Anxiety
  • Relieve IBS
  • Resolve Stress
  • Stop Smoking
  • Support Children and Adolescents
  • Tackle Depression

Self Hypnosis
Audio Shop

hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
More Info

Topics

addictions adolescents Alcohol Anxiety Blog Children Confidence COVID-19 Depression Employment exams Gambling Hypnobirthing Hypnotherapy Insomnia News phobias Presentation Nerves PTSD relationships Stop Smoking Stress teenage problems Tunbridge Wells Uncategorized Weight Loss
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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