If you want to dive a bit deeper into some of the issues which can be treated with hypnotherapy, have a look through Karen’s blog articles.  Topical and informative, these articles are packed with tips and strategies for dealing with the typical problems she sees daily in her busy practice.  

Reasons to be Cheerful

By Karen Martin

Gratitude literally changes your mind by directing attention towards the health and wellbeing you already have.  This makes it easier to improve every aspect of the quality of your life by maintaining what’s already good about it and aspiring to achieve more of the same.

Friend or Foe

Given that absence makes the heart grow fonder, now is a good time to show appreciation to true friends.  Investing time and effort in maintaining these friendships pays dividends in the joy of knowing you can trust someone who appreciates your friendship as much as you do theirs.