Stuck in a Rut?
In the days when children should be seen and not heard before technology delivered unlimited entertainment, boredom was a normal childhood experience. This was considered …
Overweight Truths – Muffins anyone?
Do Calories Count?Table of Contents Different calorie sources can have vastly different effects on hunger, hormones, energy expenditure and the brain regions that control food …
Good Grief
How we grieve has been simplified into what’s described as the grief curve. Each of its five stages will be familiar to anyone who has …
Tell Me Sweet Little Lies
Kind Untruths Aren’t Lies, Are They?Table of Contents But it’s something we all do routinely every day. Most lies are fairly harmless and without malice. …
Lifestyle Changes with Hypnotherapy
It’s possible to change your life whatever time of year it is with the help of Tunbridge Wells hypnotherapist Karen Martin who can help guide you towards making lasting improvements in your quality of life.
Sun, Sea and….Holiday Stress!
How do you please a family of four who all have different interests? Who gets to choose if she loves laying in the sun and …