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By Karen Martin

Sleeping Problems

Kent based hypnotherapist Karen Martin advises insomniac Sue on how to get a good night’s sleep and manage a stressful life.

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Filed Under: Blog, Insomnia Tagged With: hypnotherapy Kent, Hypnotherapy Tunbridge Wells, Insomnia, karen martin hypnotherapy, Sleep problems, Tunbridge Wells

By Karen Martin

Social Anxiety Treatment in Tunbridge Wells

Tackling Depression

Being bullied can be both a cause and effect of a speech impediment as it often leads to the acute self consciousness which creates social anxiety. Tunbridge Wells hypnotherapist Karen Martin advises a young man crippled by fear of ridicule.

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Filed Under: Anxiety, Blog Tagged With: bullying, karen martin hypnotherapy, Kent, social anxiety, social phobia, Speech impediments, Tunbridge Wells

By Karen Martin

Tackle Wedding Speech Nerves with Hypnotherapy

presentation nerves

It’s not just the bride who suffers from pre-wedding nerves. All she’s got to do is turn up on the day looking ravishing whereas the groom, best man and father of the bride have to stand up in front of a sea of faces and deliver flawless, witty and memorable speeches and this can generate significant wedding speech nerves.

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Filed Under: Anxiety, Blog, Presentation Nerves Tagged With: hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, Kent, social anxiety, Tunbridge Wells, Wedding day nerves, Wedding speech nerves, Wedding speeches

By Karen Martin

Fear of Needles

Tunbridge Wells based Hypnotherapist Karen Martin helps needle phobic sports enthusiast Sam man up and get over a traumatic childhood experience.

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Filed Under: Anxiety, Blog, Hypnotherapy, phobias Tagged With: Belenophobia, Fear of injections, fear of needles, Hypnotherapy at Helios, hypnotherapy for needle phobia, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, Karne Martin Hypnotherapy, Needle phobia

By Karen Martin Leave a Comment

Confident Public Speaking

Fear of public speaking is one of the most common social phobias and can cause crippling nerves in the most confident people. Often, it’s not just the bride who is blushing on her wedding day. Terror-struck guests are prone to blush when delivering speeches to a reception full of people. Hypnotherapist Karen Martin gives advice to a blushing bridesmaid to help her enjoy her moment in the spotlight.

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Filed Under: Anxiety, Blog

By Karen Martin Leave a Comment

Dreaming of a good nights sleep

Most people suffer from insomnia at some point in their lives. In fact, more than half of us will have trouble sleeping in the course of any given year.

For some, the mere thought of not being able to get a good nights sleep gives them insomnia. For others, sleeplessness is a debilitating symptom of wider conditions like depression, stress, anxiety, chronic pain or the menopause. As any new mum with a hungry or colicky baby will tell you, lack of a good nights sleep makes you crabby, forgetful and miserable. Simple things can seem difficult as both brain and body become overwhelmed with exhaustion.

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Filed Under: Blog, Insomnia Tagged With: Hypnotherapy for insomnia, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, Insomnia, karen martin hypnotherapy, Sleepless nights

By Karen Martin Leave a Comment

Hypnobirthing in Tunbridge Wells, Kent

Hypnobirthing specialist Karen Martin offers one-to-one sessions to couples preparing for childbirth at her busy practice in Tunbridge Wells. Kent. Here, she offers advice to an expectant mum.

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Filed Under: Blog, Hypnobirthing Tagged With: childbirth anxiety, Hypnobirthing, Hypnobirthing in Kent, hypnobirthing in Tunbridge Wells, hypnotherapy for childbirth, karen martin hypnotherapy, Wise Hippo

By Karen Martin 1 Comment

Fear of Flying

What do the Dalai Llama and Kate Winslet have in common? They’re both afraid of flying. Variously described as aerophobia, aviatophobia, aviophobia or pteromechanophobia.

An estimated 500 million people worldwide have a fear of flying with 2.5 million of those in the UK. As many as 20-30 per cent of population are apprehensive about flying and between 2 and 10 per cent have a phobia. It’s more common in women and often starts in childhood or early adulthood.

So, on a Boeing 737 carrying 200 passengers, between four and 20 passengers will be really scared and more than a fifth will be quite worried.

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Filed Under: Anxiety, Blog, phobias, Stress, Tunbridge Wells Tagged With: Fear of flying, flying phobia, Hypnotherapy at Helios, hypnotherapy for fear of flying, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy

By Karen Martin Leave a Comment

Workplace Stress – A Killer at Work

No one is immune from an invisible killer which stalks silently through every office, factory floor and work-place. It doesn’t discriminate against age, sex, race or occupation and its grip tightens as the social and economic pressures of 21st century life increase.

An epidemic of workplace stress-related illnesses has driven unprecedented numbers of the population to bail out of the workplace. Countless others resort to antidepressants to help them face the day. So, just what is going on in this age of unparalleled prosperity and comfort?

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Filed Under: Anxiety, Blog, Hypnotherapy, Stress, Tunbridge Wells Tagged With: CBT for workplace stress, depression about work, hypnotherapy for stress, hypnotherapy for workplace stress, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, job loss, karen martin hypnotherapy, NLP for workplace stress, redundancy, stress at work, Tunbridge Wells, Workplace stress

By Karen Martin Leave a Comment

Happiness is Hypnotherapy

‘Happiness, happiness, the greatest gift that I possess,’ trilled comedian Ken Dodd in a pop song from a more innocent age. There’s been a lot of guff written about happiness in recent times. On the one hand, you’ve got the positive thinking gurus peddling their often simplistic fast track to deep joy and on the other you’ve got the doom-mongers telling us we’re richer, healthier and unhappier than we’ve ever been.

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Filed Under: Blog, Hypnotherapy, Tunbridge Wells Tagged With: Happiness, how to be happy, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy

By Karen Martin Leave a Comment

What’s Your Poison? Are you drinking too much?

Whilst it’s true that most of us are a long way off needing to take the 12 steps programme, a goodly proportion of the adult population of this country unwind at the end of the day with a glass of something and end up drinking too much alcohol.

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Filed Under: addictions, Alcohol, Blog, Hypnotherapy, Stress, Tunbridge Wells Tagged With: alcohol abuse, alcohol addiction, Drinking too much, Hypnotherapy at Helios, hypnotherapy for drinking too much, hypnotherapy Kent, karen martin hypnotherapy

By Karen Martin Leave a Comment

A Nation of Losers – Lose Weight with Hypnotherapy

Kent based specialist Karen Martin explains how she helps failing dieters to lose weight with hypnotherapy by changing thoughts, feelings and eating habits.

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Filed Under: Blog, Hypnotherapy, Tunbridge Wells, Weight Loss Tagged With: Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, lose weight with hypnotherapy, weight loss hypnotherapy

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  • Weight Loss
  • Anxiety Removal
  • Stop Smoking
  • Confidence Boosting
  • Fight Addiction
  • Tackle Depression
  • Hypnobirthing
  • Stress Removal
  • Cure Phobias
  • Dental Treatment
  • Improve Sports Performance
  • Manage Pain
  • Exam Nerves
  • Anger Management

Self Hypnosis
Audio Shop

hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
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addictions adolescents Alcohol Anxiety Blog Children COVID-19 Employment exams Gambling Hypnobirthing Hypnotherapy Insomnia News phobias Presentation Nerves PTSD relationships Stop Smoking Stress teenage problems Tunbridge Wells Uncategorized Weight Loss
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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