How to stop the killer cravings…
Do you remember when Corona used to be a sweet fizzy drink? That was back in the innocent days, long before there was a sugar …
Hypnotherapy Kent
Back to school (virtually)
Do you remember as a child that end of holiday feeling of dread at the start of a new school term? Well, who would have …
Anxiety advice
Goodness me! The internet is suddenly awash with experts on anxiety. Having trawled through some of their offerings, a lot of the advice out there …
This is going to Hurt (a bit)
As far as our primitive survival instinct is concerned, any pain is bad or dangerous. It doesn’t compute that medical science has given us the means to live longer and be healthier and that some of the ways it does that will hurt. It is this neurology that also objects to the drawing of blood, which can be a very specific form of needle phobia based on the fundamental fear that, if we’re bleeding, we might die.
The Price of Lockdown
The media is awash with doom and gloom about the economy. And much of what is reported is so baffling it makes no sense in …
Grown Up Thinking About Childhood Mental Health
Childhood mental health services are in crisis. When a child who feels helpless, hopeless and out of control is brave enough to tell their …