Tell Me Sweet Little Lies
Kind Untruths Aren’t Lies, Are They? But it’s something we all do routinely every day. Most lies are fairly harmless and without malice. Compliments are …
Anxiety
Sun, Sea and….Holiday Stress!
How do you please a family of four who all have different interests? Who gets to choose if she loves laying in the sun and …
How hypnotherapy could help a lack of confidence
Why do people need confidence? Self-confidence is how we view our own abilities to do something. Low self-confidence is where the man or woman has …
Tame your Temper
The Dangers What damage could you be doing to your health while you fume and fret? Heart attacks, high blood pressure, prematurely ageing skin and …
Anticipatory Anxiety: When the Fear Starts Before the Event
Have you ever found yourself worrying about something days before it is going to happen? Perhaps you have an appointment next week, a journey coming up or a social occasion that you agreed to attend. Nothing has happened yet, but you are already feeling anxious about it. You might find yourself thinking about what could go wrong, imagining awkward situations or wondering how you will cope. The closer the event gets, the more uncomfortable you feel. Sometimes the anticipation is so unpleasant that you would rather cancel the whole thing.
7 Simple Ways of Restoring Harmony and Balance in Relationships
Relationships work when you’re singing to the same tune and dancing in step with each other.