How hypnotherapy could help a lack of confidence
Why do people need confidence? Self-confidence is how we view our own abilities to do something. Low self-confidence is where the man or woman has …
Anxiety
Anxiety Rings, Bangles and Bows
To fidget or not to fidget The line between fidgeting and hyperactivity or stress relieving habits and anxiety disorders is blurred. Nibbling on a hangnail …
Tame your Temper
The Dangers What damage could you be doing to your health while you fume and fret? Heart attacks, high blood pressure, prematurely ageing skin and …
Drama and Crisis – Anticipating Fear
‘Doomscrolling’ – anticipating fear. Our lives are so different from the circumstances our brains are designed to protect us from. We have constant exposure to …
7 Simple Ways of Restoring Harmony and Balance in Relationships
Relationships work when you’re singing to the same tune and dancing in step with each other.
Reasons to be Cheerful
Gratitude literally changes your mind by directing attention towards the health and wellbeing you already have. This makes it easier to improve every aspect of the quality of your life by maintaining what’s already good about it and aspiring to achieve more of the same.