Gratitude literally changes your mind by directing attention towards the health and wellbeing you already have. This makes it easier to improve every aspect of the quality of your life by maintaining what’s already good about it and aspiring to achieve more of the same.
Perhaps there was a time when you rarely had to think about your social life. You saw colleagues at work, met friends at the weekend or had familiar people you could call whenever you fancied a conversation. Now, you might go several days without speaking to anyone properly, and you’re not quite sure how things became so different.
Wondering how to help an unemployed young adult? Karen Martin explains how parents can offer support when anxiety and lost confidence get in the way.
Hypnotherapy creates subconscious changes in motivation, improving impulse control and focusing on the delayed gratification of achieving a healthy, lean fit body whilst sorting out the mindless tendency we all have to be sabotaged by our emotions.
In the long dark hours of a Spring night, a 17 year old boy takes his own life in a Tunbridge Wells park and the …
You can spend an entire afternoon at home feeling reasonably comfortable. You might be reading, watching television, catching up with a few jobs or simply …