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By Karen Martin

Overcome Interview Anxiety with Hypnotherapy

The fear of interviews prevents many hopefuls from performing well at job interviews and some will avoid them completely, losing the chance to go for that dream job. There are many hypnotherapeutic strategies that help beat interview anxiety, providing life-changing opportunities for career advancement and job satisfaction.

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Filed Under: Anxiety, Blog, Hypnotherapy, Presentation Nerves, Stress, Tunbridge Wells, Uncategorized Tagged With: career development, careers advice, careers coaching, CPD, Hypnotherapy at Helios, interview anxiety, interview coaching, interview nerves, job hunting, karen martin hypnotherapy, Kent, Tunbridge Wells

By Karen Martin

Control Childhood Phobias Before They Control your Child

If a childhood phobia is left untreated, it can soon become an uncomfortable habit that causes feelings of terror and panic whenever exposed to the stimuli. It can then have an effect on a child’s well-being and social development and restrict many of aspects of their life. Many phobias are rooted in childhood and can range from the surprisingly common fears of the seemingly harmless, like buttons, balloons and clowns or the more serious fear of going to school.

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Filed Under: adolescents, Blog, Children, Hypnotherapy, phobias, Tunbridge Wells Tagged With: adolescent, adolescent phobias, anxiety, childhood fears, childhood phobias, children, fear of school, Hypnotherapy at Helios, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, panic attacks, phobias, school phobia, teenagers, Tunbridge Wells

By Karen Martin

Dealing with PTSD effectively

PTSD (Post Traumatic Stress Disorder) is caused in many ways, for example, by seeing a horrific accident, being attacked or going through a natural disaster. Though we tend to think of PTSD as being a problem for the armed services, it can easily affect civilians too. Left untreated, the symptoms of PTSD can have a long lasting effect on daily life.

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Filed Under: Anxiety, Blog, Hypnotherapy, PTSD, Stress, Tunbridge Wells, Uncategorized Tagged With: Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, Post Traumatic Stress Disorder, PTSD, Tunbridge Wells

By Karen Martin

Finding Ways to Tackle Adolescent Problems

As if handling the hormonal and bodily changes wasn’t enough to tackle, teenagers typically encounter pressure to succeed at school as well as the social uncertainties which come with the transition to adulthood. As a result, many youngsters find this one of the most arduous periods of their life. Left un-checked, the weight of these countless pressures can frequently leave a mark by damaging the teen’s confidence and self-esteem, and leading to a feeling of “not being good enough”.

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Filed Under: adolescents, Anxiety, Blog, Children Tagged With: adolescent, adolescent problems, bullying, exam nerves, Hypnotherapy at Helios, hypnotherapy Kent, karen martin hypnotherapy, social anxiety, study skills, teenage problems, teenagers, Tunbridge Wells

By Karen Martin

Dealing with gambling

Gambling is usually a difficult habit to kick but hypnotherapy stands head and shoulders above the other therapies because it efficiently deals with the root causes supporting the addiction. What’s more, it equips the sufferer with the tools to navigate life’s problems more effectively, enabling them to feel more in control and less likely to resort to destructive gambling behaviour.

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Filed Under: addictions, Anxiety, Blog, Gambling, Hypnotherapy, Stress, Tunbridge Wells Tagged With: addiction, bingo, blackjack, gambling, Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, online gaming, poker, roulette, Tunbridge Wells

By Karen Martin

Stop Smoking Cigarettes with Hypnotherapy

There is much more pressure on smokers to stop smoking from the medical community and the public. With various projects running across the nation and encouragement to seek smoking cessation advice, it is now quite tough to avoid pressure to stop smoking cigarettes. Warnings about the risks of cigarette smoking surround us and the related […]

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Filed Under: Blog, Stop Smoking, Tunbridge Wells Tagged With: give up cigarettes, Hypnotherapy at Helios, hypnotherapy Kent, karen martin hypnotherapy, smoking cessation, stop smoking, Tunbridge Wells, Tunbridge Wells Hypnotherapist

By Karen Martin

Will Hypnotherapy Work for Me?

In answer to the question: “Will hypnotherapy work for me?” Tunbridge Wells hypnotherapist Karen Martin replies: “We are all capable of entering hypnosis given the right circumstances. It is a normal state of awareness which we go in and out of spontaneously throughout our daily lives and is no more unusual than sleeping in that regard. As a hypnotherapist, it’s my job to make sure whoever I’m working with understands the process, is motivated to change and trusts me to help them.”

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Filed Under: Blog, Hypnotherapy, Tunbridge Wells Tagged With: Can I be hypnotised?, Does hypnotherapy work?, Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, will hypnotherapy work for me?

By Karen Martin

Fear of Needles

Tunbridge Wells based Hypnotherapist Karen Martin helps needle phobic sports enthusiast Sam man up and get over a traumatic childhood experience.

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Filed Under: Anxiety, Blog, Hypnotherapy, phobias Tagged With: Belenophobia, Fear of injections, fear of needles, Hypnotherapy at Helios, hypnotherapy for needle phobia, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, Karne Martin Hypnotherapy, Needle phobia

By Karen Martin 1 Comment

Fear of Flying

What do the Dalai Llama and Kate Winslet have in common? They’re both afraid of flying. Variously described as aerophobia, aviatophobia, aviophobia or pteromechanophobia.

An estimated 500 million people worldwide have a fear of flying with 2.5 million of those in the UK. As many as 20-30 per cent of population are apprehensive about flying and between 2 and 10 per cent have a phobia. It’s more common in women and often starts in childhood or early adulthood.

So, on a Boeing 737 carrying 200 passengers, between four and 20 passengers will be really scared and more than a fifth will be quite worried.

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Filed Under: Anxiety, Blog, phobias, Stress, Tunbridge Wells Tagged With: Fear of flying, flying phobia, Hypnotherapy at Helios, hypnotherapy for fear of flying, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy

By Karen Martin Leave a Comment

What’s Your Poison? Are you drinking too much?

Whilst it’s true that most of us are a long way off needing to take the 12 steps programme, a goodly proportion of the adult population of this country unwind at the end of the day with a glass of something and end up drinking too much alcohol.

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Filed Under: addictions, Alcohol, Blog, Hypnotherapy, Stress, Tunbridge Wells Tagged With: alcohol abuse, alcohol addiction, Drinking too much, Hypnotherapy at Helios, hypnotherapy for drinking too much, hypnotherapy Kent, karen martin hypnotherapy

By Karen Martin Leave a Comment

A Nation of Losers – Lose Weight with Hypnotherapy

Kent based specialist Karen Martin explains how she helps failing dieters to lose weight with hypnotherapy by changing thoughts, feelings and eating habits.

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Filed Under: Blog, Hypnotherapy, Tunbridge Wells, Weight Loss Tagged With: Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, lose weight with hypnotherapy, weight loss hypnotherapy

  • Weight Loss
  • Anxiety Removal
  • Stop Smoking
  • Confidence Boosting
  • Fight Addiction
  • Tackle Depression
  • Hypnobirthing
  • Stress Removal
  • Cure Phobias
  • Dental Treatment
  • Improve Sports Performance
  • Manage Pain
  • Exam Nerves
  • Anger Management

Self Hypnosis
Audio Shop

hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
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addictions adolescents Alcohol Anxiety Blog Children COVID-19 Employment exams Gambling Hypnobirthing Hypnotherapy Insomnia News phobias Presentation Nerves PTSD relationships Stop Smoking Stress teenage problems Tunbridge Wells Uncategorized Weight Loss
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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