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By Hypnotherapy Kent

Women with Anxiety

Women with Anxiety are Strong, Wise and Kind Women learn courage, self-awareness and empathy by fighting their fears… Her strength comes from battling her anxiety when her overwhelming impulse to run away and hide.Sometimes, the voice of fear is too loud to ignore. But mostly, she finds a way to pretend she’s okay. She finds […]

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Filed Under: Anxiety, Blog Tagged With: anxiety, hypnotherapy, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, panic attacks, social anxiety

By Karen Martin

Confidence on Valentine’s Day

Hypnotherapy for Confidence Many people lack confidence when dating.  If you are looking forward to that special Valentine’s Day date with trepidation and would like more confidence on the day and in the future, hypnotherapy could be the answer. Do you lack the confidence to date? Has a previous romantic relationship left you feeling vulnerable […]

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Filed Under: Blog, relationships, Uncategorized Tagged With: hypnotherapy, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, relationships

By Karen Martin

Creating a Less Stressed Life

It’s easy to dismiss commonly expressed laments about being over-stressed but most of us are aware that we would be happier with a less stressed life. We all buckle under the strains and difficulties of daily life from time to time. Our world is a busy one.

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Filed Under: Anxiety, Blog, Hypnotherapy, Stress, Tunbridge Wells Tagged With: hypnotherapy for stress, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, less stressed life, life less stressed, stress management

By Karen Martin

Dealing with PTSD effectively

PTSD (Post Traumatic Stress Disorder) is caused in many ways, for example, by seeing a horrific accident, being attacked or going through a natural disaster. Though we tend to think of PTSD as being a problem for the armed services, it can easily affect civilians too. Left untreated, the symptoms of PTSD can have a long lasting effect on daily life.

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Filed Under: Anxiety, Blog, Hypnotherapy, PTSD, Stress, Tunbridge Wells, Uncategorized Tagged With: Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, Post Traumatic Stress Disorder, PTSD, Tunbridge Wells

By Karen Martin

Finding Ways to Tackle Adolescent Problems

As if handling the hormonal and bodily changes wasn’t enough to tackle, teenagers typically encounter pressure to succeed at school as well as the social uncertainties which come with the transition to adulthood. As a result, many youngsters find this one of the most arduous periods of their life. Left un-checked, the weight of these countless pressures can frequently leave a mark by damaging the teen’s confidence and self-esteem, and leading to a feeling of “not being good enough”.

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Filed Under: adolescents, Anxiety, Blog, Children Tagged With: adolescent, adolescent problems, bullying, exam nerves, Hypnotherapy at Helios, hypnotherapy Kent, karen martin hypnotherapy, social anxiety, study skills, teenage problems, teenagers, Tunbridge Wells

By Karen Martin

Dealing with gambling

Gambling is usually a difficult habit to kick but hypnotherapy stands head and shoulders above the other therapies because it efficiently deals with the root causes supporting the addiction. What’s more, it equips the sufferer with the tools to navigate life’s problems more effectively, enabling them to feel more in control and less likely to resort to destructive gambling behaviour.

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Filed Under: addictions, Anxiety, Blog, Gambling, Hypnotherapy, Stress, Tunbridge Wells Tagged With: addiction, bingo, blackjack, gambling, Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, online gaming, poker, roulette, Tunbridge Wells

By Karen Martin

Stop Smoking Cigarettes with Hypnotherapy

There is much more pressure on smokers to stop smoking from the medical community and the public. With various projects running across the nation and encouragement to seek smoking cessation advice, it is now quite tough to avoid pressure to stop smoking cigarettes. Warnings about the risks of cigarette smoking surround us and the related […]

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Filed Under: Blog, Stop Smoking, Tunbridge Wells Tagged With: give up cigarettes, Hypnotherapy at Helios, hypnotherapy Kent, karen martin hypnotherapy, smoking cessation, stop smoking, Tunbridge Wells, Tunbridge Wells Hypnotherapist

By Karen Martin

Will Hypnotherapy Work for Me?

In answer to the question: “Will hypnotherapy work for me?” Tunbridge Wells hypnotherapist Karen Martin replies: “We are all capable of entering hypnosis given the right circumstances. It is a normal state of awareness which we go in and out of spontaneously throughout our daily lives and is no more unusual than sleeping in that regard. As a hypnotherapist, it’s my job to make sure whoever I’m working with understands the process, is motivated to change and trusts me to help them.”

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Filed Under: Blog, Hypnotherapy, Tunbridge Wells Tagged With: Can I be hypnotised?, Does hypnotherapy work?, Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, will hypnotherapy work for me?

By Karen Martin

Scientific Proof that Hypnotherapy Works

Stanford University in the US has conducted breakthrough research which strongly supports the use of hypnotherapy for those, for example, seeking to manage their own pain or anxiety. It also suggests the potential for hypnotherapy to improve the general functioning of mind and body, with or without additional treatment.

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Filed Under: Blog, Hypnotherapy, News, Tunbridge Wells, Uncategorized Tagged With: hypnosis works, hypnotherapy, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, hypnotherapy works, karen martin hypnotherapy, Kent, Tunbridge Wells

By Karen Martin

Change Your Life with Hypnotherapy

It’s possible to change your life whatever time of year it is with the help of Tunbridge Wells hypnotherapist Karen Martin who can help guide you towards making lasting improvements in your quality of life.

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Filed Under: addictions, Alcohol, Blog, Hypnotherapy, Stop Smoking, Tunbridge Wells, Weight Loss Tagged With: give up smoking, hypnotherapy Kent, Karen Martin, lose weight

By Karen Martin

Sleeping Problems

Kent based hypnotherapist Karen Martin advises insomniac Sue on how to get a good night’s sleep and manage a stressful life.

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Filed Under: Blog, Insomnia Tagged With: hypnotherapy Kent, Hypnotherapy Tunbridge Wells, Insomnia, karen martin hypnotherapy, Sleep problems, Tunbridge Wells

By Karen Martin

Tackle Wedding Speech Nerves with Hypnotherapy

presentation nerves

It’s not just the bride who suffers from pre-wedding nerves. All she’s got to do is turn up on the day looking ravishing whereas the groom, best man and father of the bride have to stand up in front of a sea of faces and deliver flawless, witty and memorable speeches and this can generate significant wedding speech nerves.

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Filed Under: Anxiety, Blog, Presentation Nerves Tagged With: hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, Kent, social anxiety, Tunbridge Wells, Wedding day nerves, Wedding speech nerves, Wedding speeches

By Karen Martin

Fear of Needles

Tunbridge Wells based Hypnotherapist Karen Martin helps needle phobic sports enthusiast Sam man up and get over a traumatic childhood experience.

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Filed Under: Anxiety, Blog, Hypnotherapy, phobias Tagged With: Belenophobia, Fear of injections, fear of needles, Hypnotherapy at Helios, hypnotherapy for needle phobia, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, Karne Martin Hypnotherapy, Needle phobia

By Karen Martin Leave a Comment

Dreaming of a good nights sleep

Most people suffer from insomnia at some point in their lives. In fact, more than half of us will have trouble sleeping in the course of any given year.

For some, the mere thought of not being able to get a good nights sleep gives them insomnia. For others, sleeplessness is a debilitating symptom of wider conditions like depression, stress, anxiety, chronic pain or the menopause. As any new mum with a hungry or colicky baby will tell you, lack of a good nights sleep makes you crabby, forgetful and miserable. Simple things can seem difficult as both brain and body become overwhelmed with exhaustion.

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Filed Under: Blog, Insomnia Tagged With: Hypnotherapy for insomnia, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, Insomnia, karen martin hypnotherapy, Sleepless nights

By Karen Martin 1 Comment

Fear of Flying

What do the Dalai Llama and Kate Winslet have in common? They’re both afraid of flying. Variously described as aerophobia, aviatophobia, aviophobia or pteromechanophobia.

An estimated 500 million people worldwide have a fear of flying with 2.5 million of those in the UK. As many as 20-30 per cent of population are apprehensive about flying and between 2 and 10 per cent have a phobia. It’s more common in women and often starts in childhood or early adulthood.

So, on a Boeing 737 carrying 200 passengers, between four and 20 passengers will be really scared and more than a fifth will be quite worried.

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Filed Under: Anxiety, Blog, phobias, Stress, Tunbridge Wells Tagged With: Fear of flying, flying phobia, Hypnotherapy at Helios, hypnotherapy for fear of flying, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy

By Karen Martin Leave a Comment

Workplace Stress – A Killer at Work

No one is immune from an invisible killer which stalks silently through every office, factory floor and work-place. It doesn’t discriminate against age, sex, race or occupation and its grip tightens as the social and economic pressures of 21st century life increase.

An epidemic of workplace stress-related illnesses has driven unprecedented numbers of the population to bail out of the workplace. Countless others resort to antidepressants to help them face the day. So, just what is going on in this age of unparalleled prosperity and comfort?

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Filed Under: Anxiety, Blog, Hypnotherapy, Stress, Tunbridge Wells Tagged With: CBT for workplace stress, depression about work, hypnotherapy for stress, hypnotherapy for workplace stress, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, job loss, karen martin hypnotherapy, NLP for workplace stress, redundancy, stress at work, Tunbridge Wells, Workplace stress

By Karen Martin Leave a Comment

Happiness is Hypnotherapy

‘Happiness, happiness, the greatest gift that I possess,’ trilled comedian Ken Dodd in a pop song from a more innocent age. There’s been a lot of guff written about happiness in recent times. On the one hand, you’ve got the positive thinking gurus peddling their often simplistic fast track to deep joy and on the other you’ve got the doom-mongers telling us we’re richer, healthier and unhappier than we’ve ever been.

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Filed Under: Blog, Hypnotherapy, Tunbridge Wells Tagged With: Happiness, how to be happy, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy

By Karen Martin Leave a Comment

What’s Your Poison? Are you drinking too much?

Whilst it’s true that most of us are a long way off needing to take the 12 steps programme, a goodly proportion of the adult population of this country unwind at the end of the day with a glass of something and end up drinking too much alcohol.

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Filed Under: addictions, Alcohol, Blog, Hypnotherapy, Stress, Tunbridge Wells Tagged With: alcohol abuse, alcohol addiction, Drinking too much, Hypnotherapy at Helios, hypnotherapy for drinking too much, hypnotherapy Kent, karen martin hypnotherapy

By Karen Martin Leave a Comment

A Nation of Losers – Lose Weight with Hypnotherapy

Kent based specialist Karen Martin explains how she helps failing dieters to lose weight with hypnotherapy by changing thoughts, feelings and eating habits.

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Filed Under: Blog, Hypnotherapy, Tunbridge Wells, Weight Loss Tagged With: Hypnotherapy at Helios, hypnotherapy Kent, Hypnotherapy Tunbridge Wells, karen martin hypnotherapy, lose weight with hypnotherapy, weight loss hypnotherapy

  • Weight Loss
  • Anxiety Removal
  • Stop Smoking
  • Confidence Boosting
  • Fight Addiction
  • Tackle Depression
  • Hypnobirthing
  • Stress Removal
  • Cure Phobias
  • Dental Treatment
  • Improve Sports Performance
  • Manage Pain
  • Exam Nerves
  • Anger Management

Self Hypnosis
Audio Shop

hr3 cds-shop Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques.
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Topics

addictions adolescents Alcohol Anxiety Blog Children COVID-19 Employment exams Gambling Hypnobirthing Hypnotherapy Insomnia News phobias Presentation Nerves PTSD relationships Stop Smoking Stress teenage problems Tunbridge Wells Uncategorized Weight Loss
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About Karen Martin

Hypnotherapy Kent
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders.

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