Stanford University in the US has conducted breakthrough research which strongly supports the use of hypnotherapy for those, for example, seeking to manage their own pain or anxiety. It also suggests the potential for hypnotherapy to improve the general functioning of mind and body, with or without additional treatment.
Kent based hypnotherapist Karen Martin advises insomniac Sue on how to get a good night’s sleep and manage a stressful life.
Being bullied can be both a cause and effect of a speech impediment as it often leads to the acute self consciousness which creates social anxiety. Tunbridge Wells hypnotherapist Karen Martin advises a young man crippled by fear of ridicule.
Most people suffer from insomnia at some point in their lives. In fact, more than half of us will have trouble sleeping in the course of any given year.
For some, the mere thought of not being able to get a good nights sleep gives them insomnia. For others, sleeplessness is a debilitating symptom of wider conditions like depression, stress, anxiety, chronic pain or the menopause. As any new mum with a hungry or colicky baby will tell you, lack of a good nights sleep makes you crabby, forgetful and miserable. Simple things can seem difficult as both brain and body become overwhelmed with exhaustion.
For some people, flying is simply a convenient way of getting from one place to another. For others, the prospect of getting on an aeroplane is quite another matter.
You have finished work for the day, but part of you is still there. The working day may have ended, but your mind and body have not received the message.